14.1 km | 01:11:01 | 05:02/km日期: 2020-09-29 22:10 - 平均心率: 173 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80%
Pace: 05'03" / 04'58" / 05'07" / 05'01" / 06'24" / 05'08" / 05'02" / 05'05" / 05'46" / 05'09" / 04'59" / 05'07" / 05'36" / 04'59" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'07") | 397 / 397 |
| 2 | | 05'01" (+00'07") | 404 / 802 |
| 3 | | 05'00" (+00'06") | 403 / 1206 |
| 4 | | 05'02" (+00'08") | 404 / 1611 |
| 5 | | 04'59" (+00'05") | 403 / 2015 |
| 6 | | 05'09" (+00'15") | 398 / 2413 |
| 7 | | 05'01" (+00'07") | 403 / 2816 |
| 8 | | 05'05" (+00'11") | 397 / 3214 |
| 9 | | 04'59" (+00'05") | 403 / 3617 |
| 10 | | 04'59" (+00'05") | 401 / 4018 |
| 11 | | 04'55" (+00'01") | 398 / 4417 |
| 12 | | 05'06" (+00'12") | 400 / 4817 |
| 13 | | 05'02" (+00'08") | 399 / 5217 |
| 14 | | 05'12" (+00'18") | 394 / 5611 |
| 15 | | 05'01" (+00'07") | 397 / 6009 |
| 16 | | 05'05" (+00'11") | 394 / 6404 |
| 17 | | 04'59" (+00'05") | 405 / 6809 |
| 18 | | 05'06" (+00'12") | 396 / 7206 |
| 19 | | 04'58" (+00'04") | 406 / 7612 |
| 20 | | 05'04" (+00'10") | 401 / 8013 |
| 21 | | 05'00" (+00'06") | 399 / 8413 |
| 22 | | 05'06" (+00'12") | 399 / 8812 |
| 23 | | 05'05" (+00'11") | 400 / 9212 |
| 24 | | 05'09" (+00'15") | 401 / 9614 |
| 25 | | 05'04" (+00'10") | 403 / 10017 |
| 26 | | 05'08" (+00'14") | 404 / 10422 |
| 27 | | 05'00" (+00'06") | 405 / 10827 |
| 28 | | 05'04" (+00'10") | 405 / 11233 |
| 29 | | 05'02" (+00'08") | 401 / 11634 |
| 30 | | 05'01" (+00'07") | 404 / 12039 |
| 31 | | 05'02" (+00'08") | 399 / 12439 |
| 32 | | 05'01" (+00'07") | 410 / 12849 |
| 33 | | 05'05" (+00'11") | 403 / 13252 |
| 34 | | 04'54" | 403 / 13655 |
| 35 | | 04'59" (+00'05") | 405 / 14061 |
| 36 | | 02'58" | 6 / 14068 |
14K tempo run P:5:15-5:00
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
233.15 km 
NIKE Zoom Fly 3 累積 :
276.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 05'07" | 00:15'08" |
| 4 | 05'01" | 00:20'09" |
| 5 | 06'24" | 00:26'33" |
| 6 | 05'08" | 00:31'41" |
| 7 | 05'02" | 00:36'43" |
| 8 | 05'05" | 00:41'48" |
| 9 | 05'46" | 00:47'34" |
| 10 | 05'09" | 00:52'43" |
| 11 | 04'59" | 00:57'42" |
| 12 | 05'07" | 01:02'49" |
| 13 | 05'36" | 01:08'25" |
| 14 | 04'59" | 01:13'24" |
| 14.1 | 04'24" | 01:13'42" |
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