25.1 km | 03:16:33 | 07:50/km日期: 2014-11-09 06:55 - 總爬升: 312 m - 卡路里: 1580 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'44" / 07'21" / 07'10" / 07'19" / 07'01" / 07'30" / 07'39" / 07'50" / 07'43" / 07'28" / 07'09" / 07'11" / 08'29" / 07'31" / 07'29" / 09'31" / 07'29" / 07'31" / 07'50" / 10'45" / 11'04" / 06'00" / 06'50" / 07'31" / 08'40" / 09'38" /
11月累積里程 : 43.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'21" | 00:15'05" |
3 | 07'10" | 00:22'15" |
4 | 07'19" | 00:29'34" |
5 | 07'01" | 00:36'35" |
6 | 07'30" | 00:44'05" |
7 | 07'39" | 00:51'44" |
8 | 07'50" | 00:59'34" |
9 | 07'43" | 01:07'17" |
10 | 07'28" | 01:14'45" |
11 | 07'09" | 01:21'54" |
12 | 07'11" | 01:29'05" |
13 | 08'29" | 01:37'34" |
14 | 07'31" | 01:45'05" |
15 | 07'29" | 01:52'34" |
16 | 09'31" | 02:02'05" |
17 | 07'29" | 02:09'34" |
18 | 07'31" | 02:17'05" |
19 | 07'50" | 02:24'55" |
20 | 10'45" | 02:35'40" |
21 | 11'04" | 02:46'44" |
22 | 06'00" | 02:52'44" |
23 | 06'50" | 02:59'34" |
24 | 07'31" | 03:07'05" |
25 | 08'40" | 03:15'45" |
25.1 | 08'23" | 03:16'33" |