43.7 km | 05:34:21 | 07:38/km日期: 2020-09-30 23:30 - 平均心率: 141 - 卡路里: 3352 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 95%
Pace: 08'50" / 07'52" / 05'39" / 05'54" / 05'40" / 14'43" / 05'55" / 05'58" / 05'50" / 05'52" / 05'37" / 07'07" / 05'14" / 04'59" / 05'03" / 09'26" / 06'02" / 05'56" / 05'49" / 05'41" / 06'25" / 11'22" / 10'11" / 09'10" / 06'41" / 06'33" / 06'36" / 06'20" / 19'54" / 07'48" / 09'41" / 06'26" / 05'36" / 05'15" / 07'08" / 06'12" / 15'59" / 07'02" / 05'46" / 08'48" / 06'48" / 05'47" / 10'22" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+05'26") | 1181 / 1181 |
| 2 | | 05'38" (+00'46") | 402 / 1583 |
| 3 | | 05'25" (+00'33") | 402 / 1986 |
| 4 | | 05'37" (+00'45") | 401 / 2387 |
| 5 | | 05'35" (+00'43") | 410 / 2798 |
| 6 | | 05'53" (+01'01") | 402 / 3200 |
| 7 | | 05'56" (+01'04") | 398 / 3599 |
| 8 | | 05'48" (+00'56") | 400 / 3999 |
| 9 | | 05'35" (+00'43") | 404 / 4404 |
| 10 | | 05'43" (+00'51") | 399 / 4804 |
| 11 | | 23'49" (+18'57") | 479 / 5283 |
| 12 | | 06'25" (+01'33") | 398 / 5682 |
| 13 | | 05'52" (+01'00") | 405 / 6088 |
| 14 | | 05'53" (+01'01") | 403 / 6491 |
| 15 | | 05'56" (+01'04") | 404 / 6895 |
| 16 | | 05'53" (+01'01") | 402 / 7298 |
| 17 | | 06'00" (+01'08") | 403 / 7702 |
| 18 | | 05'53" (+01'01") | 406 / 8108 |
| 19 | | 05'57" (+01'05") | 403 / 8512 |
| 20 | | 05'45" (+00'53") | 410 / 8922 |
| 21 | | 05'55" (+01'03") | 406 / 9328 |
| 22 | | 05'48" (+00'56") | 407 / 9735 |
| 23 | | 05'46" (+00'54") | 398 / 10134 |
| 24 | | 05'40" (+00'48") | 406 / 10541 |
| 25 | | 05'36" (+00'44") | 223 / 10765 |
| 26 | | 05'30" (+00'38") | 592 / 11357 |
| 27 | | 08'58" (+04'06") | 414 / 11772 |
| 28 | | 05'55" (+01'03") | 401 / 12173 |
| 29 | | 05'24" (+00'32") | 404 / 12577 |
| 30 | | 05'00" (+00'08") | 405 / 12982 |
| 31 | | 04'58" (+00'06") | 409 / 13392 |
| 32 | | 04'55" (+00'03") | 409 / 13802 |
| 33 | | 05'04" (+00'12") | 402 / 14204 |
| 34 | | 04'57" (+00'05") | 404 / 14609 |
| 35 | | 05'10" (+00'18") | 403 / 15012 |
| 36 | | 11'35" (+06'43") | 440 / 15453 |
| 37 | | 08'24" (+03'32") | 401 / 15854 |
| 38 | | 06'05" (+01'13") | 406 / 16260 |
| 39 | | 06'04" (+01'12") | 403 / 16664 |
| 40 | | 05'54" (+01'02") | 399 / 17064 |
| 41 | | 05'50" (+00'58") | 405 / 17469 |
| 42 | | 05'58" (+01'06") | 396 / 17865 |
| 43 | | 05'58" (+01'06") | 400 / 18266 |
| 44 | | 06'08" (+01'16") | 400 / 18667 |
| 45 | | 05'27" (+00'35") | 404 / 19072 |
| 46 | | 05'27" (+00'35") | 405 / 19477 |
| 47 | | 05'44" (+00'52") | 402 / 19879 |
| 48 | | 05'50" (+00'58") | 402 / 20282 |
| 49 | | 06'46" (+01'54") | 404 / 20687 |
| 50 | | 06'33" (+01'41") | 401 / 21089 |
| 51 | | 06'12" (+01'20") | 409 / 21498 |
| 52 | | 16'13" (+11'21") | 435 / 21933 |
| 53 | | 15'19" (+10'27") | 411 / 22344 |
| 54 | | 07'57" (+03'05") | 401 / 22745 |
| 55 | | 07'13" (+02'21") | 407 / 23153 |
| 56 | | 11'25" (+06'33") | 444 / 23598 |
| 57 | | 07'30" (+02'38") | 403 / 24001 |
| 58 | | 06'43" (+01'51") | 402 / 24403 |
| 59 | | 06'36" (+01'44") | 405 / 24808 |
| 60 | | 06'39" (+01'47") | 402 / 25211 |
| 61 | | 06'27" (+01'35") | 408 / 25619 |
| 62 | | 06'34" (+01'42") | 398 / 26018 |
| 63 | | 06'28" (+01'36") | 396 / 26415 |
| 64 | | 06'23" (+01'31") | 397 / 26813 |
| 65 | | 06'53" (+02'01") | 396 / 27210 |
| 66 | | 06'21" (+01'29") | 398 / 27608 |
| 67 | | 06'15" (+01'23") | 400 / 28008 |
| 68 | | 27'49" (+22'57") | 439 / 28448 |
| 69 | | 15'44" (+10'52") | 411 / 28859 |
| 70 | | 08'17" (+03'25") | 393 / 29252 |
| 71 | | 07'47" (+02'55") | 393 / 29645 |
| 72 | | 07'20" (+02'28") | 402 / 30047 |
| 73 | | 11'54" (+07'02") | 443 / 30491 |
| 74 | | 08'10" (+03'18") | 393 / 30884 |
| 75 | | 07'31" (+02'39") | 392 / 31277 |
| 76 | | 06'13" (+01'21") | 438 / 31715 |
| 77 | | 05'33" (+00'41") | 441 / 32157 |
| 78 | | 05'36" (+00'44") | 446 / 32603 |
| 79 | | 05'34" (+00'42") | 445 / 33049 |
| 80 | | 05'15" (+00'23") | 446 / 33495 |
| 81 | | 05'16" (+00'24") | 440 / 33936 |
| 82 | | 05'06" (+00'14") | 446 / 34382 |
| 83 | | 08'03" (+03'11") | 900 / 35283 |
| 84 | | 05'57" (+01'05") | 435 / 35719 |
| 85 | | 05'28" (+00'36") | 444 / 36163 |
| 86 | | 07'41" (+02'49") | 438 / 36601 |
| 87 | | 26'57" (+22'05") | 467 / 37069 |
| 88 | | 07'23" (+02'31") | 390 / 37459 |
| 89 | | 06'03" (+01'11") | 397 / 37857 |
| 90 | | 05'58" (+01'06") | 403 / 38260 |
| 91 | | 05'50" (+00'58") | 397 / 38658 |
| 92 | | 05'34" (+00'42") | 404 / 39062 |
| 93 | | 05'38" (+00'46") | 399 / 39461 |
| 94 | | 12'02" (+07'10") | 424 / 39886 |
| 95 | | 07'43" (+02'51") | 402 / 40289 |
| 96 | | 06'53" (+02'01") | 407 / 40696 |
| 97 | | 06'23" (+01'31") | 414 / 41110 |
| 98 | | 06'15" (+01'23") | 405 / 41515 |
| 99 | | 05'15" (+00'23") | 403 / 41919 |
| 100 | | 04'52" | 401 / 42321 |
| 101 | | 12'59" (+08'07") | 1402 / 43723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 339.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'52" | 00:16'42" |
| 3 | 05'39" | 00:22'21" |
| 4 | 05'54" | 00:28'15" |
| 5 | 05'40" | 00:33'55" |
| 6 | 14'43" | 00:48'38" |
| 7 | 05'55" | 00:54'33" |
| 8 | 05'58" | 01:00'31" |
| 9 | 05'50" | 01:06'21" |
| 10 | 05'52" | 01:12'13" |
| 11 | 05'37" | 01:17'50" |
| 12 | 07'07" | 01:24'57" |
| 13 | 05'14" | 01:30'11" |
| 14 | 04'59" | 01:35'10" |
| 15 | 05'03" | 01:40'13" |
| 16 | 09'26" | 01:49'39" |
| 17 | 06'02" | 01:55'41" |
| 18 | 05'56" | 02:01'37" |
| 19 | 05'49" | 02:07'26" |
| 20 | 05'41" | 02:13'07" |
| 21 | 06'25" | 02:19'32" |
| 22 | 11'22" | 02:30'54" |
| 23 | 10'11" | 02:41'05" |
| 24 | 09'10" | 02:50'15" |
| 25 | 06'41" | 02:56'56" |
| 26 | 06'33" | 03:03'29" |
| 27 | 06'36" | 03:10'05" |
| 28 | 06'20" | 03:16'25" |
| 29 | 19'54" | 03:36'19" |
| 30 | 07'48" | 03:44'07" |
| 31 | 09'41" | 03:53'48" |
| 32 | 06'26" | 04:00'14" |
| 33 | 05'36" | 04:05'50" |
| 34 | 05'15" | 04:11'05" |
| 35 | 07'08" | 04:18'13" |
| 36 | 06'12" | 04:24'25" |
| 37 | 15'59" | 04:40'24" |
| 38 | 07'02" | 04:47'26" |
| 39 | 05'46" | 04:53'12" |
| 40 | 08'48" | 05:02'00" |
| 41 | 06'48" | 05:08'48" |
| 42 | 05'47" | 05:14'35" |
| 43 | 10'22" | 05:24'57" |
| 43.7 | 13'00" | 05:34'22" |
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