11.5 km | 01:22:23 | 07:11/km日期: 2020-10-02 09:22 - 總爬升: 261 m - 平均心率: 147 - 卡路里: 619 Cal - 總步數: 13004 - 平均步頻: 157 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 57%
Pace: 07'02" / 07'05" / 06'50" / 06'42" / 06'51" / 07'19" / 06'50" / 06'54" / 06'56" / 07'16" / 08'25" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'24") | 1008 / 1008 | 150 / 94 |
| 2 | | 06'59" (+00'20") | 1004 / 2012 | 156 / 91 |
| 3 | | 06'48" (+00'09") | 1004 / 3017 | 166 / 88 |
| 4 | | 06'39" | 1005 / 4022 | 166 / 90 |
| 5 | | 06'52" (+00'13") | 1007 / 5030 | 165 / 87 |
| 6 | | 07'14" (+00'35") | 1000 / 6030 | 163 / 84 |
| 7 | | 06'50" (+00'11") | 1007 / 7038 | 163 / 89 |
| 8 | | 06'51" (+00'12") | 1008 / 8046 | 165 / 88 |
| 9 | | 06'54" (+00'15") | 1001 / 9047 | 164 / 87 |
| 10 | | 07'13" (+00'34") | 1005 / 10053 | 158 / 87 |
| 11 | | 08'20" (+01'41") | 1006 / 11059 | 138 / 86 |
| 12 | | 08'53" (+02'14") | 466 / 11525 | 127 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 330.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'05" | 00:14'07" |
| 3 | 06'50" | 00:20'57" |
| 4 | 06'42" | 00:27'39" |
| 5 | 06'51" | 00:34'30" |
| 6 | 07'19" | 00:41'49" |
| 7 | 06'50" | 00:48'39" |
| 8 | 06'54" | 00:55'33" |
| 9 | 06'56" | 01:02'29" |
| 10 | 07'16" | 01:09'45" |
| 11 | 08'25" | 01:18'10" |
| 11.5 | 09'02" | 01:22'23" |
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