38.7 km | 11:01:10 | 17:05/km日期: 2020-10-02 06:03 - 總爬升: 1540 m - 卡路里: 1505 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 99%
Pace: 12'56" / 11'57" / 11'52" / 14'04" / 14'23" / 15'41" / 18'18" / 13'18" / 11'36" / 15'34" / 13'50" / 22'45" / 21'25" / 13'33" / 08'51" / 16'53" / 13'28" / 18'27" / 23'43" / 22'35" / 15'14" / 35'52" / 30'29" / 28'16" / 22'15" / 14'52" / 23'22" / 33'16" / 19'51" / 24'03" / 18'01" / 16'41" / 14'11" / 05'30" / 06'19" / 09'58" / 10'27" / 10'02" / 10'52" /
10月累積里程 :
206.31 km asics lady tartherzeal 6-綠 累積 :
1339.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'56" | 00:12'56" |
2 | 11'57" | 00:24'53" |
3 | 11'52" | 00:36'45" |
4 | 14'04" | 00:50'49" |
5 | 14'23" | 01:05'12" |
6 | 15'41" | 01:20'53" |
7 | 18'18" | 01:39'11" |
8 | 13'18" | 01:52'29" |
9 | 11'36" | 02:04'05" |
10 | 15'34" | 02:19'39" |
11 | 13'50" | 02:33'29" |
12 | 22'45" | 02:56'14" |
13 | 21'25" | 03:17'39" |
14 | 13'33" | 03:31'12" |
15 | 08'51" | 03:40'03" |
16 | 16'53" | 03:56'56" |
17 | 13'28" | 04:10'24" |
18 | 18'27" | 04:28'51" |
19 | 23'43" | 04:52'34" |
20 | 22'35" | 05:15'09" |
21 | 15'14" | 05:30'23" |
22 | 35'52" | 06:06'15" |
23 | 30'29" | 06:36'44" |
24 | 28'16" | 07:05'00" |
25 | 22'15" | 07:27'15" |
26 | 14'52" | 07:42'07" |
27 | 23'22" | 08:05'29" |
28 | 33'16" | 08:38'45" |
29 | 19'51" | 08:58'36" |
30 | 24'03" | 09:22'39" |
31 | 18'01" | 09:40'40" |
32 | 16'41" | 09:57'21" |
33 | 14'11" | 10:11'32" |
34 | 05'30" | 10:17'02" |
35 | 06'19" | 10:23'21" |
36 | 09'58" | 10:33'19" |
37 | 10'27" | 10:43'46" |
38 | 10'02" | 10:53'48" |
38.7 | 10'49" | 11:01'12" |