15.0 km | 05:39:35 | 22:36/km日期: 2020-10-02 06:28 - 平均心率: 115 - 卡路里: 1947 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 73%
Pace: 15'20" / 27'32" / 29'27" / 27'33" / 25'08" / 22'47" / 23'45" / 40'31" / 15'30" / 20'50" / 20'24" / 22'18" / 16'10" / 17'13" / 14'44" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'19" (+00'36") | 1000 / 1000 |
| 2 | | 27'31" (+12'48") | 1000 / 2000 |
| 3 | | 29'27" (+14'44") | 1000 / 3000 |
| 4 | | 27'32" (+12'49") | 1000 / 4000 |
| 5 | | 25'07" (+10'24") | 1000 / 5000 |
| 6 | | 22'47" (+08'04") | 1000 / 6000 |
| 7 | | 23'45" (+09'02") | 1000 / 7000 |
| 8 | | 40'30" (+25'47") | 1000 / 8000 |
| 9 | | 15'30" (+00'47") | 1000 / 9000 |
| 10 | | 20'49" (+06'06") | 1000 / 10000 |
| 11 | | 20'23" (+05'40") | 1000 / 11000 |
| 12 | | 22'18" (+07'35") | 1000 / 12000 |
| 13 | | 16'10" (+01'27") | 1000 / 13000 |
| 14 | | 17'12" (+02'29") | 1000 / 14000 |
| 15 | | 14'43" | 1000 / 15000 |
| 16 | | 22'25" (+07'42") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 180.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'20" | 00:15'20" |
| 2 | 27'32" | 00:42'52" |
| 3 | 29'27" | 01:12'19" |
| 4 | 27'33" | 01:39'52" |
| 5 | 25'08" | 02:05'00" |
| 6 | 22'47" | 02:27'47" |
| 7 | 23'45" | 02:51'32" |
| 8 | 40'31" | 03:32'03" |
| 9 | 15'30" | 03:47'33" |
| 10 | 20'50" | 04:08'23" |
| 11 | 20'24" | 04:28'47" |
| 12 | 22'18" | 04:51'05" |
| 13 | 16'10" | 05:07'15" |
| 14 | 17'13" | 05:24'28" |
| 15 | 14'44" | 05:39'12" |
| 15.0 | 22'16" | 05:39'36" |
展開計圈分析
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