42.7 km | 04:28:36 | 06:17/km日期: 2020-10-04 07:06 - 平均心率: 144 - 卡路里: 1779 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 09'31" / 02'30" / 03'31" / 06'49" / 05'04" / 07'26" / 05'41" / 05'05" / 05'37" / 05'31" / 05'28" / 05'26" / 06'00" / 05'36" / 07'21" / 05'09" / 06'03" / 05'07" / 04'42" / 05'12" / 05'25" / 06'03" / 05'48" / 06'42" / 06'51" / 06'37" / 07'22" / 06'05" / 07'08" / 07'21" / 08'04" / 06'34" / 07'07" / 08'48" / 05'58" / 07'32" / 06'55" / 07'09" / 06'14" / 06'54" / 08'38" / 06'04" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+04'57") | 1000 / 1000 |
| 2 | | 03'33" (+00'03") | 1000 / 2000 |
| 3 | | 03'30" | 1000 / 3000 |
| 4 | | 06'48" (+03'18") | 1000 / 4000 |
| 5 | | 05'04" (+01'34") | 1000 / 5000 |
| 6 | | 07'25" (+03'55") | 1000 / 6000 |
| 7 | | 05'41" (+02'11") | 1000 / 7000 |
| 8 | | 05'04" (+01'34") | 1000 / 8000 |
| 9 | | 05'37" (+02'07") | 1000 / 9000 |
| 10 | | 05'30" (+02'00") | 1000 / 10000 |
| 11 | | 05'28" (+01'58") | 1000 / 11000 |
| 12 | | 05'26" (+01'56") | 1000 / 12000 |
| 13 | | 06'00" (+02'30") | 1000 / 13000 |
| 14 | | 05'36" (+02'06") | 1000 / 14000 |
| 15 | | 07'20" (+03'50") | 1000 / 15000 |
| 16 | | 05'08" (+01'38") | 1000 / 16000 |
| 17 | | 06'03" (+02'33") | 1000 / 17000 |
| 18 | | 05'07" (+01'37") | 1000 / 18000 |
| 19 | | 04'42" (+01'12") | 1000 / 19000 |
| 20 | | 05'11" (+01'41") | 1000 / 20000 |
| 21 | | 05'25" (+01'55") | 1000 / 21000 |
| 22 | | 06'03" (+02'33") | 1000 / 22000 |
| 23 | | 05'48" (+02'18") | 1000 / 23000 |
| 24 | | 06'41" (+03'11") | 1000 / 24000 |
| 25 | | 06'51" (+03'21") | 1000 / 25000 |
| 26 | | 06'36" (+03'06") | 1000 / 26000 |
| 27 | | 07'21" (+03'51") | 1000 / 27000 |
| 28 | | 06'05" (+02'35") | 1000 / 28000 |
| 29 | | 07'08" (+03'38") | 1000 / 29000 |
| 30 | | 07'20" (+03'50") | 1000 / 30000 |
| 31 | | 08'04" (+04'34") | 1000 / 31000 |
| 32 | | 06'33" (+03'03") | 1000 / 32000 |
| 33 | | 07'06" (+03'36") | 1000 / 33000 |
| 34 | | 08'47" (+05'17") | 1000 / 34000 |
| 35 | | 05'57" (+02'27") | 1000 / 35000 |
| 36 | | 07'32" (+04'02") | 1000 / 36000 |
| 37 | | 06'54" (+03'24") | 1000 / 37000 |
| 38 | | 07'08" (+03'38") | 1000 / 38000 |
| 39 | | 06'14" (+02'44") | 1000 / 39000 |
| 40 | | 06'53" (+03'23") | 1000 / 40000 |
| 41 | | 08'38" (+05'08") | 1000 / 41000 |
| 42 | | 06'03" (+02'33") | 1000 / 42000 |
| 43 | | 06'23" (+02'53") | 698 / 42698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 76.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 02'30" | 00:12'01" |
| 3 | 03'31" | 00:15'32" |
| 4 | 06'49" | 00:22'21" |
| 5 | 05'04" | 00:27'25" |
| 6 | 07'26" | 00:34'51" |
| 7 | 05'41" | 00:40'32" |
| 8 | 05'05" | 00:45'37" |
| 9 | 05'37" | 00:51'14" |
| 10 | 05'31" | 00:56'45" |
| 11 | 05'28" | 01:02'13" |
| 12 | 05'26" | 01:07'39" |
| 13 | 06'00" | 01:13'39" |
| 14 | 05'36" | 01:19'15" |
| 15 | 07'21" | 01:26'36" |
| 16 | 05'09" | 01:31'45" |
| 17 | 06'03" | 01:37'48" |
| 18 | 05'07" | 01:42'55" |
| 19 | 04'42" | 01:47'37" |
| 20 | 05'12" | 01:52'49" |
| 21 | 05'25" | 01:58'14" |
| 22 | 06'03" | 02:04'17" |
| 23 | 05'48" | 02:10'05" |
| 24 | 06'42" | 02:16'47" |
| 25 | 06'51" | 02:23'38" |
| 26 | 06'37" | 02:30'15" |
| 27 | 07'22" | 02:37'37" |
| 28 | 06'05" | 02:43'42" |
| 29 | 07'08" | 02:50'50" |
| 30 | 07'21" | 02:58'11" |
| 31 | 08'04" | 03:06'15" |
| 32 | 06'34" | 03:12'49" |
| 33 | 07'07" | 03:19'56" |
| 34 | 08'48" | 03:28'44" |
| 35 | 05'58" | 03:34'42" |
| 36 | 07'32" | 03:42'14" |
| 37 | 06'55" | 03:49'09" |
| 38 | 07'09" | 03:56'18" |
| 39 | 06'14" | 04:02'32" |
| 40 | 06'54" | 04:09'26" |
| 41 | 08'38" | 04:18'04" |
| 42 | 06'04" | 04:24'08" |
| 42.7 | 06'25" | 04:28'37" |
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