21.0 km | 02:52:23 | 08:12/km日期: 2020-10-04 17:10 - 平均心率: 151 - 卡路里: 1517 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 67%
Pace: 07'51" / 06'24" / 08'24" / 08'33" / 08'10" / 07'14" / 07'04" / 11'27" / 07'04" / 06'37" / 10'22" / 05'12" / 09'00" / 08'51" / 08'47" / 08'35" / 05'57" / 08'50" / 13'09" / 07'14" / 07'28" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'39") | 1000 / 1000 |
| 2 | | 06'24" (+01'13") | 1000 / 2000 |
| 3 | | 08'23" (+03'12") | 1000 / 3000 |
| 4 | | 08'32" (+03'21") | 1000 / 4000 |
| 5 | | 08'10" (+02'59") | 1000 / 5000 |
| 6 | | 07'14" (+02'03") | 1000 / 6000 |
| 7 | | 07'03" (+01'52") | 1000 / 7000 |
| 8 | | 11'26" (+06'15") | 1000 / 8000 |
| 9 | | 07'03" (+01'52") | 1000 / 9000 |
| 10 | | 06'37" (+01'26") | 1000 / 10000 |
| 11 | | 10'22" (+05'11") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 08'59" (+03'48") | 1000 / 13000 |
| 14 | | 08'51" (+03'40") | 1000 / 14000 |
| 15 | | 08'46" (+03'35") | 1000 / 15000 |
| 16 | | 08'35" (+03'24") | 1000 / 16000 |
| 17 | | 05'57" (+00'46") | 1000 / 17000 |
| 18 | | 08'49" (+03'38") | 1000 / 18000 |
| 19 | | 13'09" (+07'58") | 1000 / 19000 |
| 20 | | 07'14" (+02'03") | 1000 / 20000 |
| 21 | | 07'27" (+02'16") | 1000 / 21000 |
| 22 | | 15'38" (+10'27") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
200.46 km 
雅瑟式 虎走 累積 :
9072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'24" | 00:14'15" |
| 3 | 08'24" | 00:22'39" |
| 4 | 08'33" | 00:31'12" |
| 5 | 08'10" | 00:39'22" |
| 6 | 07'14" | 00:46'36" |
| 7 | 07'04" | 00:53'40" |
| 8 | 11'27" | 01:05'07" |
| 9 | 07'04" | 01:12'11" |
| 10 | 06'37" | 01:18'48" |
| 11 | 10'22" | 01:29'10" |
| 12 | 05'12" | 01:34'22" |
| 13 | 09'00" | 01:43'22" |
| 14 | 08'51" | 01:52'13" |
| 15 | 08'47" | 02:01'00" |
| 16 | 08'35" | 02:09'35" |
| 17 | 05'57" | 02:15'32" |
| 18 | 08'50" | 02:24'22" |
| 19 | 13'09" | 02:37'31" |
| 20 | 07'14" | 02:44'45" |
| 21 | 07'28" | 02:52'13" |
| 21.0 | 15'01" | 02:52'24" |
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