15.0 km | 01:38:03 | 06:31/km日期: 2020-10-07 16:31 - 卡路里: 886 Cal - 平均步頻: 174
Pace: 06'59" / 06'32" / 06'43" / 06'33" / 06'23" / 06'12" / 06'32" / 06'42" / 06'34" / 06'38" / 06'38" / 06'20" / 06'27" / 06'36" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'57") | 1000 / 1000 |
| 2 | | 06'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'42" (+00'40") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'31" (+00'29") | 1000 / 7000 |
| 8 | | 06'41" (+00'39") | 1000 / 8000 |
| 9 | | 06'34" (+00'32") | 1000 / 9000 |
| 10 | | 06'37" (+00'35") | 1000 / 10000 |
| 11 | | 06'38" (+00'36") | 1000 / 11000 |
| 12 | | 06'20" (+00'18") | 1000 / 12000 |
| 13 | | 06'26" (+00'24") | 1000 / 13000 |
| 14 | | 06'36" (+00'34") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 06'01" | 32 / 15032 |
10月累積里程 :
252.64 km 
三代35 淺黃38 累積 :
2418.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'43" | 00:20'14" |
| 4 | 06'33" | 00:26'47" |
| 5 | 06'23" | 00:33'10" |
| 6 | 06'12" | 00:39'22" |
| 7 | 06'32" | 00:45'54" |
| 8 | 06'42" | 00:52'36" |
| 9 | 06'34" | 00:59'10" |
| 10 | 06'38" | 01:05'48" |
| 11 | 06'38" | 01:12'26" |
| 12 | 06'20" | 01:18'46" |
| 13 | 06'27" | 01:25'13" |
| 14 | 06'36" | 01:31'49" |
| 15 | 06'02" | 01:37'51" |
| 15.0 | 06'07" | 01:38'03" |
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