10.0 km | 00:47:53 | 04:46/km日期: 2020-10-07 17:28 - 平均心率: 162 - 卡路里: 628 Cal - 平均步頻: 176
Pace: 04'03" / 04'07" / 04'08" / 04'01" / 04'14" / 06'52" / 06'05" / 05'54" / 04'18" / 04'02" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'01") | 1000 / 1000 |
| 2 | | 04'07" (+00'06") | 1000 / 2000 |
| 3 | | 04'07" (+00'06") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 04'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'52" (+02'51") | 1000 / 6000 |
| 7 | | 06'04" (+02'03") | 1000 / 7000 |
| 8 | | 05'53" (+01'52") | 1000 / 8000 |
| 9 | | 04'18" (+00'17") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 03'43" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 221.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'07" | 00:08'10" |
| 3 | 04'08" | 00:12'18" |
| 4 | 04'01" | 00:16'19" |
| 5 | 04'14" | 00:20'33" |
| 6 | 06'52" | 00:27'25" |
| 7 | 06'05" | 00:33'30" |
| 8 | 05'54" | 00:39'24" |
| 9 | 04'18" | 00:43'42" |
| 10 | 04'02" | 00:47'44" |
| 10.0 | 03'46" | 00:47'53" |
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