全馬 | 03:45:13 | 05:20/km | 第13馬官方成績 |
日期 | 2014-11-16 |
成績 | 03:45:13 |
總名次 | 25 / 786 |
分組名次 | 25 / 724 |
平均速度 | 05:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'46" (+02'02") | 00:52'45" (+02'35") |
| 00:26'59" (+03'15") |
| 00:27'13" (+03'29") | 00:53'54" (+03'44") |
| 00:26'41" (+02'57") |
| 00:23'44" | 00:50'10" |
| 00:26'26" (+02'42") |
| 00:26'52" (+03'08") | 00:56'23" (+06'13") |
| 00:29'31" (+05'47") |
|
日期: 2014-11-16 06:29 - 總爬升: 749 m - 地點: 日月潭 - 天氣: 涼 - 卡路里: 2544 Cal - 溫度: 18°C - 濕度: 98%
第13馬完賽
天候:涼爽好跑。
路線:後10K變態魔王坡,不過嚇不到我!
成績:3:45:13
總排:25/786
組排:25/724
感想:跑者的靈魂,告訴我起跑鳴槍後,目標只有終點,所有的傷痛都會不見。
第一次跑馬看到下坡會怕,因為右腳踝的傷,前半馬遇到下坡都只能跛著跑,後半馬身體熱開了,才真正衝出四分速。
我覺得我的雙腳還滿給面子的,昨天晚上真的還在考慮棄賽呢!不過這場過後,我決定放它們幾天假,要好好愛惜它們了!
賽前宣言: 聽說賽道很美!
11月累積里程 :
379.39 km Mizuno wave spacer dyna R 累積 :
613.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'12" | 00:11'09" |
3 | 04'47" | 00:15'56" |
4 | 04'56" | 00:20'52" |
5 | 04'54" | 00:25'46" |
6 | 05'31" | 00:31'17" |
7 | 05'42" | 00:36'59" |
8 | 05'06" | 00:42'05" |
9 | 05'26" | 00:47'31" |
10 | 05'14" | 00:52'45" |
11 | 05'18" | 00:58'03" |
12 | 05'16" | 01:03'19" |
13 | 05'23" | 01:08'42" |
14 | 05'21" | 01:14'03" |
15 | 05'55" | 01:19'58" |
16 | 05'36" | 01:25'34" |
17 | 05'32" | 01:31'06" |
18 | 05'25" | 01:36'31" |
19 | 05'13" | 01:41'44" |
20 | 04'55" | 01:46'39" |
21 | 05'06" | 01:51'45" |
22 | 04'56" | 01:56'41" |
23 | 04'15" | 02:00'56" |
24 | 04'38" | 02:05'34" |
25 | 04'49" | 02:10'23" |
26 | 05'08" | 02:15'31" |
27 | 05'56" | 02:21'27" |
28 | 05'26" | 02:26'53" |
29 | 05'02" | 02:31'55" |
30 | 04'54" | 02:36'49" |
31 | 04'50" | 02:41'39" |
32 | 04'32" | 02:46'11" |
33 | 05'40" | 02:51'51" |
34 | 05'56" | 02:57'47" |
35 | 05'54" | 03:03'41" |
36 | 06'25" | 03:10'06" |
37 | 06'38" | 03:16'44" |
38 | 04'59" | 03:21'43" |
39 | 05'16" | 03:26'59" |
40 | 06'13" | 03:33'12" |
41 | 06'39" | 03:39'51" |
42 | 04'30" | 03:44'21" |
42.1 | 04'18" | 03:44'36" |