全馬 | 05:13:29 | 07:25/km | 第11馬官方成績 |
日期 | 2014-11-15 |
成績 | 05:13:29 |
總名次 | 230 / 411 |
分組名次 | 28 / 33 |
平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'27" (+00'02") | 00:58'52" |
| 00:29'25" |
| 00:33'31" (+04'06") | 01:07'44" (+08'52") |
| 00:34'13" (+04'48") |
| 00:34'26" (+05'01") | 01:14'40" (+15'48") |
| 00:40'14" (+10'49") |
| 00:40'17" (+10'52") | 01:25'12" (+26'20") |
| 00:44'55" (+15'30") |
|
日期: 2014-11-15 07:01 - 總爬升: 312 m - 地點: 觀音亭西瀛勝境 - 天氣: 風大有與涼涼滴 - 平均心率: 41 - 卡路里: 3421 Cal - 溫度: 23°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'10") | 1007 / 1007 |
2 | | 05'48" (+01'17") | 1000 / 2008 |
3 | | 05'51" (+01'20") | 1004 / 3013 |
4 | | 05'58" (+01'27") | 1008 / 4022 |
5 | | 06'06" (+01'35") | 993 / 5015 |
6 | | 04'31" | 1012 / 6028 |
7 | | 06'19" (+01'48") | 1000 / 7028 |
8 | | 06'15" (+01'44") | 1009 / 8037 |
9 | | 06'14" (+01'43") | 1014 / 9051 |
10 | | 06'08" (+01'37") | 1013 / 10065 |
11 | | 06'42" (+02'11") | 1004 / 11069 |
12 | | 07'07" (+02'36") | 1013 / 12082 |
13 | | 06'44" (+02'13") | 1011 / 13094 |
14 | | 06'31" (+02'00") | 1006 / 14101 |
15 | | 06'21" (+01'50") | 1012 / 15113 |
16 | | 06'42" (+02'11") | 1012 / 16125 |
17 | | 06'18" (+01'47") | 1013 / 17138 |
18 | | 07'08" (+02'37") | 1002 / 18141 |
19 | | 06'36" (+02'05") | 1003 / 19145 |
20 | | 07'28" (+02'57") | 1002 / 20147 |
21 | | 06'50" (+02'19") | 1004 / 21152 |
22 | | 06'36" (+02'05") | 997 / 22149 |
23 | | 06'41" (+02'10") | 1005 / 23155 |
24 | | 06'43" (+02'12") | 1006 / 24162 |
25 | | 07'37" (+03'06") | 1004 / 25166 |
26 | | 08'10" (+03'39") | 998 / 26165 |
27 | | 08'08" (+03'37") | 1006 / 27171 |
28 | | 08'01" (+03'30") | 1012 / 28183 |
29 | | 07'33" (+03'02") | 1007 / 29191 |
30 | | 08'29" (+03'58") | 1005 / 30197 |
31 | | 08'16" (+03'45") | 1010 / 31208 |
32 | | 07'54" (+03'23") | 1016 / 32224 |
33 | | 07'36" (+03'05") | 1002 / 33227 |
34 | | 08'06" (+03'35") | 1013 / 34241 |
35 | | 08'20" (+03'49") | 1009 / 35250 |
36 | | 09'01" (+04'30") | 1012 / 36263 |
37 | | 09'47" (+05'16") | 1002 / 37265 |
38 | | 08'57" (+04'26") | 1009 / 38275 |
39 | | 08'46" (+04'15") | 1002 / 39277 |
40 | | 08'17" (+03'46") | 1001 / 40279 |
41 | | 08'30" (+03'59") | 1006 / 41286 |
42 | | 08'41" (+04'10") | 1009 / 42295 |
今年澎湖馬拉松所有組別總參加人數4千多人破了以往人數好多非常熱鬧,起跑點在觀音亭,風大有下雨涼涼的不會冷,跑步的好天氣,沿路乾淨寬敞的賽道非常舒服,沿路超熱情的加油聲,跨海大橋為折返點,伴手禮相當不錯,完賽成績証明賽後才寄,好像有點慢,當天成績有公佈於網站,全馬報名費600元超划算,一點小缺失就不用太計較,健康組報名費200元,完賽後退200元還有伴手禮,主辦單位真的誠意十足,非常棒的旅遊馬,適合全家大小總動員來參加,恭喜平安完賽給自己一個讚。
賽前宣言: 平安玩賽~~
賽後評分: 沿路賽道乾淨寬敞
報名費超划算
伴手禮真讚
沿路景色美
熱情的加油聲
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 197.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'49" | 00:11'30" |
3 | 05'54" | 00:17'24" |
4 | 05'58" | 00:23'22" |
5 | 06'05" | 00:29'27" |
6 | 04'32" | 00:33'59" |
7 | 06'20" | 00:40'19" |
8 | 06'13" | 00:46'32" |
9 | 06'16" | 00:52'48" |
10 | 06'04" | 00:58'52" |
11 | 06'46" | 01:05'38" |
12 | 07'04" | 01:12'42" |
13 | 06'49" | 01:19'31" |
14 | 06'31" | 01:26'02" |
15 | 06'21" | 01:32'23" |
16 | 06'42" | 01:39'05" |
17 | 06'17" | 01:45'22" |
18 | 07'11" | 01:52'33" |
19 | 06'32" | 01:59'05" |
20 | 07'31" | 02:06'36" |
21 | 06'49" | 02:13'25" |
22 | 06'36" | 02:20'01" |
23 | 06'43" | 02:26'44" |
24 | 06'43" | 02:33'27" |
25 | 07'35" | 02:41'02" |
26 | 08'05" | 02:49'07" |
27 | 08'18" | 02:57'25" |
28 | 07'55" | 03:05'20" |
29 | 07'21" | 03:12'41" |
30 | 08'35" | 03:21'16" |
31 | 08'27" | 03:29'43" |
32 | 08'01" | 03:37'44" |
33 | 07'30" | 03:45'14" |
34 | 07'48" | 03:53'02" |
35 | 08'31" | 04:01'33" |
36 | 08'40" | 04:10'13" |
37 | 09'40" | 04:19'53" |
38 | 09'04" | 04:28'57" |
39 | 09'01" | 04:37'58" |
40 | 08'30" | 04:46'28" |
41 | 08'02" | 04:54'30" |
42 | 08'59" | 05:03'29" |
43 | 08'38" | 05:12'07" |
42.9 | -19'-4" | 05:13'50" |