13.6 km | 03:36:15 | 15:57/km日期: 2020-10-09 10:19 - 總爬升: 507 m - 平均心率: 122 - 卡路里: 540 Cal - 總步數: 38588 - 平均步頻: 178 - 平均步幅: 33 cm
Pace: 13'31" / 15'21" / 10'01" / 17'32" / 24'50" / 18'57" / 19'39" / 16'09" / 21'20" / 17'32" / 12'49" / 10'57" / 14'02" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'55" (+04'01") | 1000 / 1000 | 205 / 34 |
| 2 | | 15'36" (+05'42") | 1000 / 2001 | 192 / 33 |
| 3 | | 09'54" | 1002 / 3003 | 191 / 52 |
| 4 | | 22'32" (+12'38") | 1000 / 4003 | 142 / 31 |
| 5 | | 23'24" (+13'30") | 1000 / 5004 | 153 / 27 |
| 6 | | 18'07" (+08'13") | 1000 / 6004 | 182 / 30 |
| 7 | | 19'41" (+09'47") | 1000 / 7005 | 189 / 26 |
| 8 | | 20'20" (+10'26") | 1001 / 8006 | 173 / 28 |
| 9 | | 19'29" (+09'35") | 1000 / 9006 | 177 / 28 |
| 10 | | 16'50" (+06'56") | 1000 / 10007 | 181 / 32 |
| 11 | | 12'18" (+02'24") | 1002 / 11009 | 198 / 41 |
| 12 | | 12'09" (+02'15") | 1000 / 12010 | 191 / 42 |
| 13 | | 11'17" (+01'23") | 1002 / 13012 | 185 / 47 |
| 14 | | 09'42" | 42 / 13055 | 168 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
162.23 km 
asics GEL-FUJITRABUCO 6 G-TX 累積 :
593.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 15'21" | 00:28'52" |
| 3 | 10'01" | 00:38'53" |
| 4 | 17'32" | 00:56'25" |
| 5 | 24'50" | 01:21'15" |
| 6 | 18'57" | 01:40'12" |
| 7 | 19'39" | 01:59'51" |
| 8 | 16'09" | 02:16'00" |
| 9 | 21'20" | 02:37'20" |
| 10 | 17'32" | 02:54'52" |
| 11 | 12'49" | 03:07'41" |
| 12 | 10'57" | 03:18'38" |
| 13 | 14'02" | 03:32'40" |
| 13.1 | 63'25" | 03:36'15" |
展開計圈分析
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