|  全馬 | --:--:-- | --:-- | 第5馬| 官方成績 | | 日期 | 2014-11-16 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" (+03'12") | 00:53'29" (+02'22") | | 00:25'14" (+00'11") | | 00:25'03" | 00:51'07" | | 00:26'04" (+01'01") | | 00:27'53" (+02'50") | 01:00'20" (+09'13") | | 00:32'27" (+07'24") | | 00:33'54" (+08'51") | 01:11'03" (+19'56") | | 00:37'09" (+12'06") | |
日期: 2014-11-16 07:05 - 平均心率: 59 - 卡路里: 4303 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+02'08") | 438 / 438 | | 2 | | 05'53" (+01'11") | 441 / 880 | | 3 | | 05'18" (+00'36") | 440 / 1320 | | 4 | | 06'22" (+01'40") | 449 / 1769 | | 5 | | 06'48" (+02'06") | 440 / 2209 |
| 6 | | 05'30" (+00'48") | 435 / 2645 | | 7 | | 05'15" (+00'33") | 446 / 3091 | | 8 | | 05'22" (+00'40") | 440 / 3532 | | 9 | | 05'01" (+00'19") | 444 / 3977 | | 10 | | 04'59" (+00'17") | 440 / 4417 | | 11 | | 04'55" (+00'13") | 436 / 4854 | | 12 | | 04'54" (+00'12") | 440 / 5295 | | 13 | | 05'41" (+00'59") | 442 / 5737 | | 14 | | 04'54" (+00'12") | 441 / 6179 | | 15 | | 05'02" (+00'20") | 446 / 6625 | | 16 | | 05'04" (+00'22") | 446 / 7071 | | 17 | | 04'51" (+00'09") | 443 / 7514 | | 18 | | 05'00" (+00'18") | 439 / 7954 | | 19 | | 05'38" (+00'56") | 440 / 8394 | | 20 | | 04'49" (+00'07") | 434 / 8829 | | 21 | | 04'49" (+00'07") | 442 / 9272 | | 22 | | 04'53" (+00'11") | 452 / 9725 | | 23 | | 04'43" (+00'01") | 447 / 10172 | | 24 | | 04'47" (+00'05") | 437 / 10610 | | 25 | | 04'50" (+00'08") | 443 / 11054 | | 26 | | 04'42" | 445 / 11499 | | 27 | | 05'14" (+00'32") | 439 / 11939 | | 28 | | 04'57" (+00'15") | 440 / 12379 | | 29 | | 04'57" (+00'15") | 443 / 12822 | | 30 | | 05'32" (+00'50") | 448 / 13270 | | 31 | | 04'52" (+00'10") | 440 / 13711 | | 32 | | 04'55" (+00'13") | 443 / 14154 | | 33 | | 04'57" (+00'15") | 446 / 14601 | | 34 | | 05'24" (+00'42") | 443 / 15045 | | 35 | | 05'00" (+00'18") | 438 / 15484 | | 36 | | 04'56" (+00'14") | 434 / 15919 | | 37 | | 05'01" (+00'19") | 447 / 16366 | | 38 | | 04'57" (+00'15") | 440 / 16807 | | 39 | | 05'46" (+01'04") | 450 / 17257 | | 40 | | 05'06" (+00'24") | 440 / 17697 | | 41 | | 05'07" (+00'25") | 448 / 18146 | | 42 | | 05'50" (+01'08") | 428 / 18574 | | 43 | | 05'09" (+00'27") | 445 / 19019 | | 44 | | 05'08" (+00'26") | 440 / 19460 | | 45 | | 05'17" (+00'35") | 440 / 19901 | | 46 | | 05'10" (+00'28") | 444 / 20346 | | 47 | | 05'19" (+00'37") | 445 / 20791 | | 48 | | 05'22" (+00'40") | 446 / 21237 | | 49 | | 07'02" (+02'20") | 440 / 21678 | | 50 | | 05'21" (+00'39") | 448 / 22126 | | 51 | | 05'20" (+00'38") | 439 / 22566 | | 52 | | 05'26" (+00'44") | 444 / 23011 | | 53 | | 05'34" (+00'52") | 447 / 23459 | | 54 | | 05'30" (+00'48") | 445 / 23904 | | 55 | | 06'00" (+01'18") | 446 / 24350 | | 56 | | 05'17" (+00'35") | 443 / 24794 | | 57 | | 05'30" (+00'48") | 435 / 25230 | | 58 | | 05'32" (+00'50") | 438 / 25669 | | 59 | | 05'27" (+00'45") | 445 / 26114 | | 60 | | 05'45" (+01'03") | 440 / 26554 | | 61 | | 07'05" (+02'23") | 441 / 26996 | | 62 | | 05'41" (+00'59") | 441 / 27438 | | 63 | | 06'55" (+02'13") | 445 / 27883 | | 64 | | 06'16" (+01'34") | 445 / 28329 | | 65 | | 06'29" (+01'47") | 443 / 28773 | | 66 | | 08'04" (+03'22") | 449 / 29223 | | 67 | | 07'01" (+02'19") | 436 / 29660 | | 68 | | 07'38" (+02'56") | 445 / 30105 | | 69 | | 07'14" (+02'32") | 437 / 30542 | | 70 | | 06'40" (+01'58") | 441 / 30984 | | 71 | | 06'37" (+01'55") | 442 / 31427 | | 72 | | 07'47" (+03'05") | 450 / 31878 | | 73 | | 06'08" (+01'26") | 442 / 32320 | | 74 | | 07'31" (+02'49") | 440 / 32761 | | 75 | | 06'20" (+01'38") | 441 / 33202 | | 76 | | 06'30" (+01'48") | 440 / 33643 | | 77 | | 06'19" (+01'37") | 445 / 34088 | | 78 | | 06'10" (+01'28") | 448 / 34537 | | 79 | | 07'05" (+02'23") | 437 / 34974 | | 80 | | 06'08" (+01'26") | 448 / 35422 | | 81 | | 06'12" (+01'30") | 432 / 35855 | | 82 | | 07'17" (+02'35") | 441 / 36296 | | 83 | | 08'07" (+03'25") | 443 / 36740 | | 84 | | 07'12" (+02'30") | 443 / 37183 | | 85 | | 08'27" (+03'45") | 445 / 37628 | | 86 | | 08'05" (+03'23") | 436 / 38065 | | 87 | | 07'27" (+02'45") | 439 / 38505 | | 88 | | 07'54" (+03'12") | 446 / 38952 | | 89 | | 07'28" (+02'46") | 441 / 39393 | | 90 | | 07'23" (+02'41") | 440 / 39833 | | 91 | | 07'46" (+03'04") | 448 / 40281 | | 92 | | 06'18" (+01'36") | 438 / 40720 | | 93 | | 06'44" (+02'02") | 450 / 41170 | | 94 | | 06'11" (+01'29") | 435 / 41606 | | 95 | | 06'36" (+01'54") | 446 / 42053 | | 96 | | 07'29" (+02'47") | 242 / 42295 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 171.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'15" | 00:12'31" | | 3 | 05'34" | 00:18'05" | | 4 | 05'12" | 00:23'17" | | 5 | 04'58" | 00:28'15" | | 6 | 05'14" | 00:33'29" | | 7 | 05'02" | 00:38'31" | | 8 | 04'56" | 00:43'27" | | 9 | 05'11" | 00:48'38" | | 10 | 04'51" | 00:53'29" | | 11 | 04'48" | 00:58'17" | | 12 | 04'56" | 01:03'13" | | 13 | 05'16" | 01:08'29" | | 14 | 04'52" | 01:13'21" | | 15 | 05'11" | 01:18'32" | | 16 | 04'59" | 01:23'31" | | 17 | 05'01" | 01:28'32" | | 18 | 05'24" | 01:33'56" | | 19 | 05'26" | 01:39'22" | | 20 | 05'14" | 01:44'36" | | 21 | 05'16" | 01:49'52" | | 22 | 06'06" | 01:55'58" | | 23 | 05'22" | 02:01'20" | | 24 | 05'35" | 02:06'55" | | 25 | 05'34" | 02:12'29" | | 26 | 05'34" | 02:18'03" | | 27 | 06'18" | 02:24'21" | | 28 | 06'21" | 02:30'42" | | 29 | 06'54" | 02:37'36" | | 30 | 07'20" | 02:44'56" | | 31 | 07'02" | 02:51'58" | | 32 | 07'03" | 02:59'01" | | 33 | 06'49" | 03:05'50" | | 34 | 06'23" | 03:12'13" | | 35 | 06'37" | 03:18'50" | | 36 | 06'09" | 03:24'59" | | 37 | 07'44" | 03:32'43" | | 38 | 08'05" | 03:40'48" | | 39 | 07'42" | 03:48'30" | | 40 | 07'29" | 03:55'59" | | 41 | 07'03" | 04:03'02" | | 42 | 06'23" | 04:09'25" | | 42.0 | 60'00" | 04:11'31" |
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