21.1 km | 02:07:38 | 06:02/km日期: 2020-10-10 09:04 - 平均心率: 164 - 卡路里: 1711 Cal - 平均步頻: 172
Pace: 05'27" / 05'45" / 05'48" / 05'40" / 05'50" / 06'13" / 06'01" / 05'54" / 06'14" / 05'51" / 06'20" / 05'50" / 05'44" / 06'37" / 06'15" / 06'46" / 05'59" / 06'02" / 07'28" / 06'07" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 06'12" (+01'00") | 1000 / 6000 |
| 7 | | 06'01" (+00'49") | 1000 / 7000 |
| 8 | | 05'54" (+00'42") | 1000 / 8000 |
| 9 | | 06'13" (+01'01") | 1000 / 9000 |
| 10 | | 05'51" (+00'39") | 1000 / 10000 |
| 11 | | 06'19" (+01'07") | 1000 / 11000 |
| 12 | | 05'50" (+00'38") | 1000 / 12000 |
| 13 | | 05'43" (+00'31") | 1000 / 13000 |
| 14 | | 06'37" (+01'25") | 1000 / 14000 |
| 15 | | 06'15" (+01'03") | 1000 / 15000 |
| 16 | | 06'45" (+01'33") | 1000 / 16000 |
| 17 | | 05'59" (+00'47") | 1000 / 17000 |
| 18 | | 06'01" (+00'49") | 1000 / 18000 |
| 19 | | 07'28" (+02'16") | 1000 / 19000 |
| 20 | | 06'07" (+00'55") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'10" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 194.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'45" | 00:11'12" |
| 3 | 05'48" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 05'50" | 00:28'30" |
| 6 | 06'13" | 00:34'43" |
| 7 | 06'01" | 00:40'44" |
| 8 | 05'54" | 00:46'38" |
| 9 | 06'14" | 00:52'52" |
| 10 | 05'51" | 00:58'43" |
| 11 | 06'20" | 01:05'03" |
| 12 | 05'50" | 01:10'53" |
| 13 | 05'44" | 01:16'37" |
| 14 | 06'37" | 01:23'14" |
| 15 | 06'15" | 01:29'29" |
| 16 | 06'46" | 01:36'15" |
| 17 | 05'59" | 01:42'14" |
| 18 | 06'02" | 01:48'16" |
| 19 | 07'28" | 01:55'44" |
| 20 | 06'07" | 02:01'51" |
| 21 | 05'13" | 02:07'04" |
| 21.1 | 05'09" | 02:07'39" |
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