17.0 km | 01:58:00 | 06:56/km日期: 2020-10-10 06:11 - 總爬升: 238 m - 平均心率: 143 - 卡路里: 916 Cal - 平均步頻: 154
Pace: 03'36" / 05'56" / 06'07" / 05'39" / 05'36" / 05'31" / 05'35" / 05'35" / 05'34" / 05'12" / 08'57" / 06'50" / 06'23" / 06'29" / 06'20" / 19'23" / 11'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'50") | 1000 / 1000 |
| 2 | | 05'53" (+01'55") | 1000 / 2000 |
| 3 | | 06'07" (+02'09") | 1000 / 3000 |
| 4 | | 05'38" (+01'40") | 1000 / 4000 |
| 5 | | 05'36" (+01'38") | 1000 / 5000 |
| 6 | | 05'31" (+01'33") | 1000 / 6000 |
| 7 | | 05'34" (+01'36") | 1000 / 7000 |
| 8 | | 05'34" (+01'36") | 1000 / 8000 |
| 9 | | 05'34" (+01'36") | 1000 / 9000 |
| 10 | | 05'11" (+01'13") | 1000 / 10000 |
| 11 | | 05'04" (+01'06") | 97 / 10097 |
| 12 | | 12'53" (+08'55") | 530 / 10628 |
| 13 | | 04'11" (+00'13") | 416 / 11045 |
| 14 | | 11'24" (+07'26") | 181 / 11226 |
| 15 | | 03'58" | 445 / 11671 |
| 16 | | 10'55" (+06'57") | 216 / 11888 |
| 17 | | 03'59" (+00'01") | 425 / 12313 |
| 18 | | 12'15" (+08'17") | 200 / 12514 |
| 19 | | 04'22" (+00'24") | 418 / 12932 |
| 20 | | 06'58" (+03'00") | 1000 / 13932 |
| 21 | | 06'15" (+02'17") | 1000 / 14932 |
| 22 | | 06'42" (+02'44") | 85 / 15018 |
| 23 | | 14'47" (+10'49") | 1000 / 16018 |
| 24 | | 11'50" (+07'52") | 982 / 17001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 121.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'56" | 00:09'32" |
| 3 | 06'07" | 00:15'39" |
| 4 | 05'39" | 00:21'18" |
| 5 | 05'36" | 00:26'54" |
| 6 | 05'31" | 00:32'25" |
| 7 | 05'35" | 00:38'00" |
| 8 | 05'35" | 00:43'35" |
| 9 | 05'34" | 00:49'09" |
| 10 | 05'12" | 00:54'21" |
| 11 | 08'57" | 01:03'18" |
| 12 | 06'50" | 01:10'08" |
| 13 | 06'23" | 01:16'31" |
| 14 | 06'29" | 01:23'00" |
| 15 | 06'20" | 01:29'20" |
| 16 | 19'23" | 01:48'43" |
| 17 | 11'51" | 02:00'34" |
| 17.0 | 11'11" | 02:00'35" |
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