11.1 km | 00:57:12 | 05:10/km日期: 2014-11-17 17:47 - 卡路里: 696 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'38" / 05'28" / 05'19" / 05'15" / 05'04" / 05'10" / 04'56" / 04'48" / 05'12" / 05'09" / 05'01" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 04'30" | 50 / 11050 |
11月累積里程 :
311.85 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'15" | 00:21'40" |
| 5 | 05'04" | 00:26'44" |
| 6 | 05'10" | 00:31'54" |
| 7 | 04'56" | 00:36'50" |
| 8 | 04'48" | 00:41'38" |
| 9 | 05'12" | 00:46'50" |
| 10 | 05'09" | 00:51'59" |
| 11 | 05'01" | 00:57'00" |
| 11.1 | 04'15" | 00:57'13" |
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