恭喜完成了初半馬
半馬 | 01:46:30 | 05:02/km | 第1半馬| 官方成績 |
| 日期 | 2020-10-11 |
| 成績 | 01:46:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'41" (+00'59") | 00:50'42" (+00'54") |
| 00:25'01" (+00'19") |
| 00:24'42" | 00:49'48" |
| 00:25'06" (+00'24") |
|
日期: 2020-10-11 06:31 - 總爬升: 268 m - 平均心率: 170 - 卡路里: 1005 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+01'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'24") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'40") | 1000 / 8000 |
| 9 | | 05'33" (+00'59") | 1000 / 9000 |
| 10 | | 05'02" (+00'28") | 1000 / 10000 |
| 11 | | 04'49" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" (+00'22") | 1000 / 12000 |
| 13 | | 04'53" (+00'19") | 1000 / 13000 |
| 14 | | 05'05" (+00'31") | 1000 / 14000 |
| 15 | | 04'56" (+00'22") | 1000 / 15000 |
| 16 | | 05'00" (+00'26") | 1000 / 16000 |
| 17 | | 05'12" (+00'38") | 1000 / 17000 |
| 18 | | 05'14" (+00'40") | 1000 / 18000 |
| 19 | | 04'49" (+00'15") | 1000 / 19000 |
| 20 | | 04'49" (+00'15") | 1000 / 20000 |
| 21 | | 05'55" (+01'21") | 1000 / 21000 |
| 22 | | 16'21" (+11'47") | 3 / 21003 |
| 23 | | 09'32" (+04'58") | 1 / 21005 |
賽前宣言: 人生第一次參與路跑，練習了半年，目標2hr內完賽。
賽後評分: ok
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 279.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'39" | 00:09'36" |
| 3 | 05'07" | 00:14'43" |
| 4 | 05'59" | 00:20'42" |
| 5 | 04'59" | 00:25'41" |
| 6 | 04'34" | 00:30'15" |
| 7 | 04'37" | 00:34'52" |
| 8 | 06'11" | 00:41'03" |
| 9 | 06'16" | 00:47'19" |
| 10 | 03'23" | 00:50'42" |
| 11 | 04'50" | 00:55'32" |
| 12 | 04'56" | 01:00'28" |
| 13 | 04'54" | 01:05'22" |
| 14 | 05'05" | 01:10'27" |
| 15 | 04'57" | 01:15'24" |
| 16 | 05'00" | 01:20'24" |
| 17 | 05'12" | 01:25'36" |
| 18 | 05'15" | 01:30'51" |
| 19 | 04'49" | 01:35'40" |
| 20 | 04'50" | 01:40'30" |
| 21 | 05'56" | 01:46'26" |
| 21.0 | 15'27" | 01:46'31" |
展開計圈分析
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