| 賽後評分: 幸福的啊拖啪啪啪，華拉力，團結力，大家辛苦了💪💪👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 430.14 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'09" | 00:13'55" | | 3 | 05'54" | 00:19'49" | | 4 | 06'46" | 00:26'35" | | 5 | 09'50" | 00:36'25" | | 6 | 03'08" | 00:39'33" | | 7 | 07'04" | 00:46'37" | | 8 | 06'09" | 00:52'46" | | 9 | 07'10" | 00:59'56" | | 10 | 06'26" | 01:06'22" | | 11 | 07'46" | 01:14'08" | | 12 | 06'23" | 01:20'31" | | 13 | 06'32" | 01:27'03" | | 14 | 07'55" | 01:34'58" | | 15 | 06'48" | 01:41'46" | | 16 | 07'27" | 01:49'13" | | 17 | 06'35" | 01:55'48" | | 18 | 09'03" | 02:04'51" | | 19 | 06'26" | 02:11'17" | | 20 | 07'18" | 02:18'35" | | 21 | 08'38" | 02:27'13" | | 22 | 07'04" | 02:34'17" | | 23 | 06'55" | 02:41'12" | | 24 | 09'08" | 02:50'20" | | 25 | 06'41" | 02:57'01" | | 26 | 09'22" | 03:06'23" | | 27 | 07'07" | 03:13'30" | | 28 | 09'29" | 03:22'59" | | 29 | 07'21" | 03:30'20" | | 30 | 07'12" | 03:37'32" | | 31 | 09'23" | 03:46'55" | | 32 | 10'43" | 03:57'38" | | 33 | 07'33" | 04:05'11" | | 34 | 10'11" | 04:15'22" | | 35 | 08'37" | 04:23'59" | | 36 | 09'30" | 04:33'29" | | 37 | 09'34" | 04:43'03" | | 38 | 08'40" | 04:51'43" | | 39 | 08'11" | 04:59'54" | | 40 | 10'00" | 05:09'54" | | 41 | 07'24" | 05:17'18" | | 42 | 07'15" | 05:24'33" | | 42.9 | 08'27" | 05:32'08" |
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