42.7 km | 04:42:56 | 06:37/km日期: 2020-10-11 05:59 - 總爬升: 845 m - 平均心率: 74 - 卡路里: 2241 Cal - 總步數: 52002 - 平均步頻: 183 - 平均步幅: 82 cm
Pace: 08'05" / 06'51" / 06'22" / 07'15" / 12'53" / 02'47" / 06'50" / 06'32" / 06'40" / 07'46" / 07'20" / 06'24" / 06'07" / 06'16" / 06'10" / 05'55" / 06'02" / 06'56" / 06'02" / 06'18" / 06'54" / 05'37" / 05'36" / 06'24" / 05'39" / 07'28" / 05'52" / 07'31" / 05'58" / 05'41" / 06'35" / 06'42" / 05'53" / 06'35" / 06'34" / 07'26" / 07'40" / 06'50" / 06'36" / 06'38" / 05'44" / 06'19" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+05'18") | 1004 / 1004 | 159 / 77 |
| 2 | | 06'47" (+04'01") | 1007 / 2011 | 179 / 81 |
| 3 | | 06'19" (+03'33") | 1005 / 3017 | 178 / 88 |
| 4 | | 07'14" (+04'28") | 1000 / 4017 | 177 / 77 |
| 5 | | 08'12" (+05'26") | 1568 / 5585 | 178 / 68 |
| 6 | | 02'46" | 1001 / 6587 | 183 / 195 |
| 7 | | 06'52" (+04'06") | 1000 / 7588 | 184 / 78 |
| 8 | | 06'30" (+03'44") | 1004 / 8592 | 185 / 83 |
| 9 | | 06'37" (+03'51") | 1007 / 9600 | 184 / 81 |
| 10 | | 07'44" (+04'58") | 1003 / 10604 | 176 / 73 |
| 11 | | 07'17" (+04'31") | 1003 / 11607 | 180 / 75 |
| 12 | | 06'22" (+03'36") | 1007 / 12615 | 185 / 84 |
| 13 | | 06'04" (+03'18") | 1003 / 13618 | 186 / 88 |
| 14 | | 06'14" (+03'28") | 1005 / 14624 | 186 / 85 |
| 15 | | 06'08" (+03'22") | 1002 / 15626 | 186 / 87 |
| 16 | | 05'57" (+03'11") | 1006 / 16633 | 185 / 90 |
| 17 | | 05'58" (+03'12") | 1005 / 17638 | 184 / 90 |
| 18 | | 06'53" (+04'07") | 1004 / 18643 | 175 / 82 |
| 19 | | 05'59" (+03'13") | 1002 / 19646 | 184 / 90 |
| 20 | | 06'18" (+03'32") | 1007 / 20653 | 185 / 85 |
| 21 | | 06'51" (+04'05") | 1004 / 21658 | 180 / 80 |
| 22 | | 05'35" (+02'49") | 1005 / 22663 | 190 / 94 |
| 23 | | 05'34" (+02'48") | 1006 / 23670 | 189 / 94 |
| 24 | | 06'24" (+03'38") | 1005 / 24675 | 181 / 85 |
| 25 | | 05'37" (+02'51") | 1005 / 25680 | 190 / 93 |
| 26 | | 07'24" (+04'38") | 1002 / 26683 | 172 / 78 |
| 27 | | 05'50" (+03'04") | 1000 / 27683 | 188 / 90 |
| 28 | | 07'35" (+04'49") | 1007 / 28691 | 184 / 71 |
| 29 | | 05'49" (+03'03") | 1001 / 29692 | 190 / 90 |
| 30 | | 05'44" (+02'58") | 1002 / 30694 | 189 / 92 |
| 31 | | 06'34" (+03'48") | 1002 / 31697 | 185 / 82 |
| 32 | | 06'41" (+03'55") | 1001 / 32698 | 181 / 82 |
| 33 | | 05'51" (+03'05") | 1000 / 33698 | 188 / 90 |
| 34 | | 06'34" (+03'48") | 1005 / 34704 | 183 / 82 |
| 35 | | 06'32" (+03'46") | 1000 / 35705 | 191 / 79 |
| 36 | | 07'25" (+04'39") | 1000 / 36705 | 194 / 69 |
| 37 | | 07'41" (+04'55") | 1001 / 37706 | 178 / 72 |
| 38 | | 06'45" (+03'59") | 1003 / 38710 | 194 / 76 |
| 39 | | 06'35" (+03'49") | 1008 / 39718 | 194 / 77 |
| 40 | | 06'36" (+03'50") | 1002 / 40721 | 180 / 83 |
| 41 | | 05'42" (+02'56") | 1007 / 41729 | 188 / 93 |
| 42 | | 06'19" (+03'33") | 1004 / 42733 | 191 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 182.94 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'51" | 00:14'56" |
| 3 | 06'22" | 00:21'18" |
| 4 | 07'15" | 00:28'33" |
| 5 | 12'53" | 00:41'26" |
| 6 | 02'47" | 00:44'13" |
| 7 | 06'50" | 00:51'03" |
| 8 | 06'32" | 00:57'35" |
| 9 | 06'40" | 01:04'15" |
| 10 | 07'46" | 01:12'01" |
| 11 | 07'20" | 01:19'21" |
| 12 | 06'24" | 01:25'45" |
| 13 | 06'07" | 01:31'52" |
| 14 | 06'16" | 01:38'08" |
| 15 | 06'10" | 01:44'18" |
| 16 | 05'55" | 01:50'13" |
| 17 | 06'02" | 01:56'15" |
| 18 | 06'56" | 02:03'11" |
| 19 | 06'02" | 02:09'13" |
| 20 | 06'18" | 02:15'31" |
| 21 | 06'54" | 02:22'25" |
| 22 | 05'37" | 02:28'02" |
| 23 | 05'36" | 02:33'38" |
| 24 | 06'24" | 02:40'02" |
| 25 | 05'39" | 02:45'41" |
| 26 | 07'28" | 02:53'09" |
| 27 | 05'52" | 02:59'01" |
| 28 | 07'31" | 03:06'32" |
| 29 | 05'58" | 03:12'30" |
| 30 | 05'41" | 03:18'11" |
| 31 | 06'35" | 03:24'46" |
| 32 | 06'42" | 03:31'28" |
| 33 | 05'53" | 03:37'21" |
| 34 | 06'35" | 03:43'56" |
| 35 | 06'34" | 03:50'30" |
| 36 | 07'26" | 03:57'56" |
| 37 | 07'40" | 04:05'36" |
| 38 | 06'50" | 04:12'26" |
| 39 | 06'36" | 04:19'02" |
| 40 | 06'38" | 04:25'40" |
| 41 | 05'44" | 04:31'24" |
| 42 | 06'19" | 04:37'43" |
| 42.7 | 07'17" | 04:42'56" |
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