11.0 km | 00:53:40 | 04:52/km日期: 2020-10-12 17:28 - 平均心率: 152 - 卡路里: 696 Cal - 平均步頻: 178
Pace: 05'12" / 04'56" / 04'56" / 04'48" / 04'51" / 04'49" / 04'49" / 05'03" / 04'46" / 04'42" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'30") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'43" (+00'02") | 1000 / 11000 |
| 12 | | 04'02" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
196.60 km 
Mizuno Wave Rider24 累積 :
313.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 04'48" | 00:19'52" |
| 5 | 04'51" | 00:24'43" |
| 6 | 04'49" | 00:29'32" |
| 7 | 04'49" | 00:34'21" |
| 8 | 05'03" | 00:39'24" |
| 9 | 04'46" | 00:44'10" |
| 10 | 04'42" | 00:48'52" |
| 11 | 04'44" | 00:53'36" |
| 11.0 | 03'34" | 00:53'40" |
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