18.0 km | 01:44:20 | 05:47/km日期: 2020-10-14 03:38 - 總爬升: 490 m - 地點: 新莊運動公園 - 天氣: 雨 - 卡路里: 811 Cal - 總步數: 19568 - 平均步頻: 187 - 平均步幅: 92 cm
Pace: 06'17" / 06'11" / 06'10" / 06'11" / 05'49" / 06'03" / 05'47" / 05'57" / 05'46" / 05'45" / 05'31" / 05'37" / 05'09" / 05'25" / 05'41" / 05'30" / 05'47" / 05'32" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'09") | 1008 / 1008 | 182 / 87 |
| 2 | | 06'08" (+01'00") | 1008 / 2016 | 187 / 86 |
| 3 | | 06'06" (+00'58") | 1010 / 3026 | 189 / 86 |
| 4 | | 06'05" (+00'57") | 1003 / 4030 | 188 / 86 |
| 5 | | 05'49" (+00'41") | 1009 / 5039 | 189 / 90 |
| 6 | | 05'57" (+00'49") | 1002 / 6042 | 189 / 88 |
| 7 | | 05'48" (+00'40") | 1003 / 7046 | 189 / 90 |
| 8 | | 05'55" (+00'47") | 1004 / 8050 | 188 / 89 |
| 9 | | 05'44" (+00'36") | 1004 / 9055 | 188 / 92 |
| 10 | | 05'41" (+00'33") | 1009 / 10064 | 188 / 93 |
| 11 | | 05'27" (+00'19") | 1000 / 11064 | 188 / 97 |
| 12 | | 05'37" (+00'29") | 1006 / 12071 | 187 / 94 |
| 13 | | 05'08" | 1000 / 13071 | 186 / 104 |
| 14 | | 05'24" (+00'16") | 1001 / 14072 | 186 / 98 |
| 15 | | 05'40" (+00'32") | 1001 / 15074 | 186 / 94 |
| 16 | | 05'30" (+00'22") | 1007 / 16081 | 186 / 97 |
| 17 | | 05'44" (+00'36") | 1008 / 17090 | 186 / 93 |
| 18 | | 05'29" (+00'21") | 1008 / 18099 | 186 / 97 |
10月累積里程 :
460.41 km 
母子鱷魚 狠速C二代紓壓鞋 累積 :
1198.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'10" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 05'49" | 00:30'38" |
| 6 | 06'03" | 00:36'41" |
| 7 | 05'47" | 00:42'28" |
| 8 | 05'57" | 00:48'25" |
| 9 | 05'46" | 00:54'11" |
| 10 | 05'45" | 00:59'56" |
| 11 | 05'31" | 01:05'27" |
| 12 | 05'37" | 01:11'04" |
| 13 | 05'09" | 01:16'13" |
| 14 | 05'25" | 01:21'38" |
| 15 | 05'41" | 01:27'19" |
| 16 | 05'30" | 01:32'49" |
| 17 | 05'47" | 01:38'36" |
| 18 | 05'32" | 01:44'08" |
| 18.0 | 06'44" | 01:44'20" |
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