13.0 km | 01:16:53 | 05:55/km日期: 2020-10-14 17:35 - 總爬升: 186 m - 平均心率: 121 - 卡路里: 494 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 70%
Pace: 05'29" / 05'29" / 05'27" / 05'29" / 05'27" / 05'28" / 05'34" / 05'33" / 05'25" / 05'09" / 07'27" / 06'15" / 21'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'02") | 47 / 47 |
| 2 | | 05'26" (+01'01") | 1000 / 1047 |
| 3 | | 05'31" (+01'06") | 1000 / 2047 |
| 4 | | 05'25" (+01'00") | 1000 / 3047 |
| 5 | | 05'28" (+01'03") | 1000 / 4047 |
| 6 | | 05'25" (+01'00") | 1000 / 5047 |
| 7 | | 05'30" (+01'05") | 1000 / 6047 |
| 8 | | 05'30" (+01'05") | 1000 / 7047 |
| 9 | | 05'34" (+01'09") | 1000 / 8047 |
| 10 | | 05'23" (+00'58") | 1000 / 9047 |
| 11 | | 05'09" (+00'44") | 1000 / 10047 |
| 12 | | 05'07" (+00'42") | 75 / 10122 |
| 13 | | 12'25" (+08'00") | 187 / 10310 |
| 14 | | 04'25" | 417 / 10727 |
| 15 | | 11'13" (+06'48") | 216 / 10944 |
| 16 | | 04'36" (+00'11") | 414 / 11359 |
| 17 | | 11'36" (+07'11") | 180 / 11540 |
| 18 | | 04'39" (+00'14") | 423 / 11964 |
| 19 | | 12'01" (+07'36") | 194 / 12158 |
| 20 | | 04'36" (+00'11") | 442 / 12601 |
| 21 | | 12'47" (+08'22") | 374 / 12976 |
| 22 | | 09'23" (+04'58") | 3 / 12979 |
| 23 | | 07'09" (+02'44") | 2 / 12982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 121.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'27" | 00:27'21" |
| 6 | 05'28" | 00:32'49" |
| 7 | 05'34" | 00:38'23" |
| 8 | 05'33" | 00:43'56" |
| 9 | 05'25" | 00:49'21" |
| 10 | 05'09" | 00:54'30" |
| 11 | 07'27" | 01:01'57" |
| 12 | 06'15" | 01:08'12" |
| 13.0 | 21'23" | 01:29'13" |
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