15.0 km | 01:30:00 | 05:58/km日期: 2020-10-14 18:00 - 平均心率: 165 - 卡路里: 1089 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76%
Pace: 06'09" / 06'14" / 06'06" / 06'07" / 06'02" / 06'02" / 05'54" / 06'00" / 05'52" / 05'51" / 05'53" / 06'00" / 06'10" / 06'02" / 05'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 06'06" (+00'43") | 1000 / 3000 |
| 4 | | 06'06" (+00'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'28") | 1000 / 10000 |
| 11 | | 05'52" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'37") | 1000 / 12000 |
| 13 | | 06'09" (+00'46") | 1000 / 13000 |
| 14 | | 06'02" (+00'39") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'17" | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
200.46 km 
雅瑟式 虎走 累積 :
9072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 06'02" | 00:30'38" |
| 6 | 06'02" | 00:36'40" |
| 7 | 05'54" | 00:42'34" |
| 8 | 06'00" | 00:48'34" |
| 9 | 05'52" | 00:54'26" |
| 10 | 05'51" | 01:00'17" |
| 11 | 05'53" | 01:06'10" |
| 12 | 06'00" | 01:12'10" |
| 13 | 06'10" | 01:18'20" |
| 14 | 06'02" | 01:24'22" |
| 15 | 05'24" | 01:29'46" |
| 15.0 | 05'13" | 01:30'01" |
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