10.6 km | 01:00:33 | 05:44/km日期: 2014-11-19 17:15 - 平均心率: 148 - 卡路里: 665 Cal - 溫度: 19°C - 濕度: 79%
Pace: 05'57" / 05'57" / 05'35" / 05'44" / 05'36" / 05'38" / 05'40" / 05'52" / 05'40" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 176 / 1176 |
| 3 | | 05'53" (+00'26") | 423 / 1599 |
| 4 | | 06'04" (+00'37") | 420 / 2020 |
| 5 | | 05'38" (+00'11") | 435 / 2455 |
| 6 | | 05'32" (+00'05") | 433 / 2888 |
| 7 | | 05'31" (+00'04") | 435 / 3324 |
| 8 | | 05'43" (+00'16") | 430 / 3755 |
| 9 | | 05'47" (+00'20") | 431 / 4187 |
| 10 | | 05'37" (+00'10") | 437 / 4624 |
| 11 | | 05'30" (+00'03") | 422 / 5046 |
| 12 | | 05'42" (+00'15") | 430 / 5477 |
| 13 | | 05'27" | 435 / 5912 |
| 14 | | 05'50" (+00'23") | 424 / 6337 |
| 15 | | 05'48" (+00'21") | 424 / 6761 |
| 16 | | 05'37" (+00'10") | 426 / 7188 |
| 17 | | 05'53" (+00'26") | 438 / 7626 |
| 18 | | 05'42" (+00'15") | 430 / 8057 |
| 19 | | 05'46" (+00'19") | 426 / 8483 |
| 20 | | 05'37" (+00'10") | 429 / 8913 |
| 21 | | 05'39" (+00'12") | 425 / 9338 |
| 22 | | 05'36" (+00'09") | 430 / 9768 |
| 23 | | 05'52" (+00'25") | 417 / 10186 |
| 24 | | 05'47" (+00'20") | 372 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'35" | 00:17'29" |
| 4 | 05'44" | 00:23'13" |
| 5 | 05'36" | 00:28'49" |
| 6 | 05'38" | 00:34'27" |
| 7 | 05'40" | 00:40'07" |
| 8 | 05'52" | 00:45'59" |
| 9 | 05'40" | 00:51'39" |
| 10 | 05'41" | 00:57'20" |
| 10.6 | 05'46" | 01:00'34" |
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