14.1 km | 01:12:16 | 05:08/km日期: 2020-10-15 19:30 - 平均心率: 151 - 卡路里: 815 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 06'52" / 06'25" / 05'03" / 04'28" / 04'30" / 04'33" / 04'35" / 04'36" / 04'34" / 04'34" / 04'36" / 04'28" / 05'58" / 10'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'30") | 1000 / 1000 |
| 2 | | 06'24" (+02'02") | 1000 / 2000 |
| 3 | | 06'16" (+01'54") | 316 / 2316 |
| 4 | | 04'30" (+00'08") | 1000 / 3316 |
| 5 | | 04'26" (+00'04") | 1000 / 4316 |
| 6 | | 04'30" (+00'08") | 1000 / 5316 |
| 7 | | 04'36" (+00'14") | 1000 / 6316 |
| 8 | | 04'32" (+00'10") | 1000 / 7316 |
| 9 | | 04'38" (+00'16") | 1000 / 8316 |
| 10 | | 04'32" (+00'10") | 1000 / 9316 |
| 11 | | 04'34" (+00'12") | 1000 / 10316 |
| 12 | | 04'36" (+00'14") | 1000 / 11316 |
| 13 | | 04'22" | 1000 / 12316 |
| 14 | | 06'43" (+02'21") | 1000 / 13316 |
| 15 | | 06'41" (+02'19") | 738 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
320.61 km 
Nike Zoom Fly FK 累積 :
717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 05'03" | 00:18'20" |
| 4 | 04'28" | 00:22'48" |
| 5 | 04'30" | 00:27'18" |
| 6 | 04'33" | 00:31'51" |
| 7 | 04'35" | 00:36'26" |
| 8 | 04'36" | 00:41'02" |
| 9 | 04'34" | 00:45'36" |
| 10 | 04'34" | 00:50'10" |
| 11 | 04'36" | 00:54'46" |
| 12 | 04'28" | 00:59'14" |
| 13 | 05'58" | 01:05'12" |
| 14 | 10'10" | 01:15'22" |
| 14.1 | 07'35" | 01:15'47" |
展開計圈分析
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