23.1 km | 02:17:36 | 05:57/km日期: 2020-10-17 05:13 - 總爬升: 837 m - 平均心率: 156 - 卡路里: 1889 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 81%
Pace: 06'15" / 06'39" / 05'28" / 06'03" / 05'32" / 05'51" / 07'21" / 05'53" / 05'30" / 06'16" / 05'19" / 04'59" / 05'29" / 06'49" / 06'17" / 06'53" / 05'54" / 05'51" / 06'44" / 04'41" / 05'54" / 05'28" / 05'39" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'35") | 1000 / 1000 |
| 2 | | 06'38" (+01'58") | 1000 / 2000 |
| 3 | | 05'28" (+00'48") | 1000 / 3000 |
| 4 | | 06'02" (+01'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'51") | 1000 / 5000 |
| 6 | | 05'51" (+01'11") | 1000 / 6000 |
| 7 | | 07'20" (+02'40") | 1000 / 7000 |
| 8 | | 05'52" (+01'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'50") | 1000 / 9000 |
| 10 | | 06'15" (+01'35") | 1000 / 10000 |
| 11 | | 05'19" (+00'39") | 1000 / 11000 |
| 12 | | 04'59" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'48") | 1000 / 13000 |
| 14 | | 06'48" (+02'08") | 1000 / 14000 |
| 15 | | 06'17" (+01'37") | 1000 / 15000 |
| 16 | | 06'52" (+02'12") | 1000 / 16000 |
| 17 | | 05'53" (+01'13") | 1000 / 17000 |
| 18 | | 05'51" (+01'11") | 1000 / 18000 |
| 19 | | 06'44" (+02'04") | 1000 / 19000 |
| 20 | | 04'40" | 1000 / 20000 |
| 21 | | 05'53" (+01'13") | 1000 / 21000 |
| 22 | | 05'28" (+00'48") | 1000 / 22000 |
| 23 | | 05'38" (+00'58") | 1000 / 23000 |
| 24 | | 08'59" (+04'19") | 96 / 23096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 160.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'39" | 00:12'54" |
| 3 | 05'28" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 05'32" | 00:29'57" |
| 6 | 05'51" | 00:35'48" |
| 7 | 07'21" | 00:43'09" |
| 8 | 05'53" | 00:49'02" |
| 9 | 05'30" | 00:54'32" |
| 10 | 06'16" | 01:00'48" |
| 11 | 05'19" | 01:06'07" |
| 12 | 04'59" | 01:11'06" |
| 13 | 05'29" | 01:16'35" |
| 14 | 06'49" | 01:23'24" |
| 15 | 06'17" | 01:29'41" |
| 16 | 06'53" | 01:36'34" |
| 17 | 05'54" | 01:42'28" |
| 18 | 05'51" | 01:48'19" |
| 19 | 06'44" | 01:55'03" |
| 20 | 04'41" | 01:59'44" |
| 21 | 05'54" | 02:05'38" |
| 22 | 05'28" | 02:11'06" |
| 23 | 05'39" | 02:16'45" |
| 23.1 | 08'58" | 02:17'37" |
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