42.1 km | 04:34:41 | 06:31/km日期: 2020-10-17 15:01 - 地點: 台東活水湖 - 平均心率: 150 - 卡路里: 1616 Cal - 平均步頻: 191
Pace: 06'07" / 06'01" / 06'18" / 06'18" / 06'12" / 05'54" / 05'54" / 05'53" / 06'14" / 06'10" / 06'11" / 06'12" / 06'20" / 05'42" / 05'54" / 05'47" / 05'51" / 05'50" / 06'02" / 06'11" / 06'54" / 06'10" / 06'10" / 06'34" / 06'51" / 06'27" / 07'38" / 06'52" / 07'50" / 07'03" / 07'09" / 07'14" / 07'46" / 06'47" / 08'21" / 06'44" / 07'22" / 06'26" / 07'30" / 07'06" / 06'01" / 06'03" / 05'50" /
再次突破自己的PB啦！！
普悠瑪鐵人三項226接力賽 負責跑全馬的部分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
150.86 km 
Asics Tartherzeal 6 累積 :
232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'18" | 00:18'26" |
| 4 | 06'18" | 00:24'44" |
| 5 | 06'12" | 00:30'56" |
| 6 | 05'54" | 00:36'50" |
| 7 | 05'54" | 00:42'44" |
| 8 | 05'53" | 00:48'37" |
| 9 | 06'14" | 00:54'51" |
| 10 | 06'10" | 01:01'01" |
| 11 | 06'11" | 01:07'12" |
| 12 | 06'12" | 01:13'24" |
| 13 | 06'20" | 01:19'44" |
| 14 | 05'42" | 01:25'26" |
| 15 | 05'54" | 01:31'20" |
| 16 | 05'47" | 01:37'07" |
| 17 | 05'51" | 01:42'58" |
| 18 | 05'50" | 01:48'48" |
| 19 | 06'02" | 01:54'50" |
| 20 | 06'11" | 02:01'01" |
| 21 | 06'54" | 02:07'55" |
| 22 | 06'10" | 02:14'05" |
| 23 | 06'10" | 02:20'15" |
| 24 | 06'34" | 02:26'49" |
| 25 | 06'51" | 02:33'40" |
| 26 | 06'27" | 02:40'07" |
| 27 | 07'38" | 02:47'45" |
| 28 | 06'52" | 02:54'37" |
| 29 | 07'50" | 03:02'27" |
| 30 | 07'03" | 03:09'30" |
| 31 | 07'09" | 03:16'39" |
| 32 | 07'14" | 03:23'53" |
| 33 | 07'46" | 03:31'39" |
| 34 | 06'47" | 03:38'26" |
| 35 | 08'21" | 03:46'47" |
| 36 | 06'44" | 03:53'31" |
| 37 | 07'22" | 04:00'53" |
| 38 | 06'26" | 04:07'19" |
| 39 | 07'30" | 04:14'49" |
| 40 | 07'06" | 04:21'55" |
| 41 | 06'01" | 04:27'56" |
| 42 | 06'03" | 04:33'59" |
| 42.1 | 05'36" | 04:34'41" |
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