106.0 km | 14:14:27 | 08:03/km日期: 2020-10-17 06:01 - 總爬升: 500 m - 平均心率: 150 - 卡路里: 7350 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65%
Pace: 07'23" / 06'25" / 06'24" / 06'17" / 06'12" / 06'17" / 06'18" / 06'50" / 09'00" / 06'07" / 06'17" / 06'34" / 05'40" / 06'02" / 20'40" / 17'44" / 06'44" / 06'04" / 06'05" / 06'54" / 06'08" / 06'37" / 06'28" / 08'57" / 07'52" / 06'09" / 06'28" / 08'54" / 06'53" / 06'55" / 06'17" / 08'42" / 06'12" / 06'22" / 06'35" / 09'53" / 01'52" / 06'16" / 09'26" / 07'04" / 07'16" / 06'22" / 07'01" / 07'49" / 07'49" / 07'16" / 07'30" / 07'37" / 07'59" / 08'18" / 07'16" / 12'14" / 06'55" / 11'07" / 09'57" / 07'32" / 08'35" / 07'30" / 08'01" / 08'16" / 08'14" / 15'23" / 06'35" / 07'05" / 06'45" / 07'15" / 12'41" / 07'58" / 08'32" / 07'21" / 08'07" / 08'06" / 07'56" / 07'38" / 09'00" / 07'39" / 08'02" / 09'13" / 07'45" / 10'50" / 07'41" / 08'07" / 07'51" / 07'23" / 10'28" / 08'07" / 07'34" / 07'51" / 07'41" / 08'08" / 08'18" / 11'17" / 07'24" / 07'50" / 09'27" / 08'19" / 07'47" / 08'21" / 09'49" / 08'04" / 07'38" / 08'07" / 17'07" / 07'33" / 08'17" / 7950'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+05'31") | 1000 / 1000 |
| 2 | | 06'24" (+04'32") | 1000 / 2000 |
| 3 | | 06'24" (+04'32") | 1000 / 3000 |
| 4 | | 06'17" (+04'25") | 1000 / 4000 |
| 5 | | 06'11" (+04'19") | 1000 / 5000 |
| 6 | | 06'17" (+04'25") | 1000 / 6000 |
| 7 | | 06'17" (+04'25") | 1000 / 7000 |
| 8 | | 06'50" (+04'58") | 1000 / 8000 |
| 9 | | 09'00" (+07'08") | 1000 / 9000 |
| 10 | | 06'06" (+04'14") | 1000 / 10000 |
| 11 | | 06'17" (+04'25") | 1000 / 11000 |
| 12 | | 06'33" (+04'41") | 1000 / 12000 |
| 13 | | 05'40" (+03'48") | 1000 / 13000 |
| 14 | | 06'02" (+04'10") | 1000 / 14000 |
| 15 | | 20'40" (+18'48") | 1000 / 15000 |
| 16 | | 17'43" (+15'51") | 1000 / 16000 |
| 17 | | 06'44" (+04'52") | 1000 / 17000 |
| 18 | | 06'04" (+04'12") | 1000 / 18000 |
| 19 | | 06'04" (+04'12") | 1000 / 19000 |
| 20 | | 06'54" (+05'02") | 1000 / 20000 |
| 21 | | 06'07" (+04'15") | 1000 / 21000 |
| 22 | | 06'37" (+04'45") | 1000 / 22000 |
| 23 | | 06'28" (+04'36") | 1000 / 23000 |
| 24 | | 08'56" (+07'04") | 1000 / 24000 |
| 25 | | 07'51" (+05'59") | 1000 / 25000 |
| 26 | | 06'09" (+04'17") | 1000 / 26000 |
| 27 | | 06'27" (+04'35") | 1000 / 27000 |
| 28 | | 08'54" (+07'02") | 1000 / 28000 |
| 29 | | 06'52" (+05'00") | 1000 / 29000 |
| 30 | | 06'54" (+05'02") | 1000 / 30000 |
| 31 | | 06'16" (+04'24") | 1000 / 31000 |
| 32 | | 08'42" (+06'50") | 1000 / 32000 |
| 33 | | 06'12" (+04'20") | 1000 / 33000 |
| 34 | | 06'21" (+04'29") | 1000 / 34000 |
| 35 | | 06'35" (+04'43") | 1000 / 35000 |
| 36 | | 09'53" (+08'01") | 1000 / 36000 |
| 37 | | 01'52" | 1000 / 37000 |
| 38 | | 06'15" (+04'23") | 1000 / 38000 |
| 39 | | 09'26" (+07'34") | 1000 / 39000 |
| 40 | | 07'04" (+05'12") | 1000 / 40000 |
| 41 | | 07'15" (+05'23") | 1000 / 41000 |
| 42 | | 06'21" (+04'29") | 1000 / 42000 |
| 43 | | 07'01" (+05'09") | 1000 / 43000 |
| 44 | | 07'48" (+05'56") | 1000 / 44000 |
| 45 | | 07'49" (+05'57") | 1000 / 45000 |
| 46 | | 07'16" (+05'24") | 1000 / 46000 |
| 47 | | 07'29" (+05'37") | 1000 / 47000 |
| 48 | | 07'37" (+05'45") | 1000 / 48000 |
| 49 | | 07'58" (+06'06") | 1000 / 49000 |
| 50 | | 08'18" (+06'26") | 1000 / 50000 |
| 51 | | 07'15" (+05'23") | 1000 / 51000 |
| 52 | | 12'14" (+10'22") | 1000 / 52000 |
| 53 | | 06'55" (+05'03") | 1000 / 53000 |
| 54 | | 11'06" (+09'14") | 1000 / 54000 |
| 55 | | 09'57" (+08'05") | 1000 / 55000 |
| 56 | | 07'32" (+05'40") | 1000 / 56000 |
| 57 | | 08'34" (+06'42") | 1000 / 57000 |
| 58 | | 07'29" (+05'37") | 1000 / 58000 |
| 59 | | 08'00" (+06'08") | 1000 / 59000 |
| 60 | | 08'16" (+06'24") | 1000 / 60000 |
| 61 | | 08'13" (+06'21") | 1000 / 61000 |
| 62 | | 15'23" (+13'31") | 1000 / 62000 |
| 63 | | 06'34" (+04'42") | 1000 / 63000 |
| 64 | | 07'04" (+05'12") | 1000 / 64000 |
| 65 | | 06'45" (+04'53") | 1000 / 65000 |
| 66 | | 07'15" (+05'23") | 1000 / 66000 |
| 67 | | 12'40" (+10'48") | 1000 / 67000 |
| 68 | | 07'57" (+06'05") | 1000 / 68000 |
| 69 | | 08'32" (+06'40") | 1000 / 69000 |
| 70 | | 07'20" (+05'28") | 1000 / 70000 |
| 71 | | 08'07" (+06'15") | 1000 / 71000 |
| 72 | | 08'05" (+06'13") | 1000 / 72000 |
| 73 | | 07'56" (+06'04") | 1000 / 73000 |
| 74 | | 07'38" (+05'46") | 1000 / 74000 |
| 75 | | 08'59" (+07'07") | 1000 / 75000 |
| 76 | | 07'38" (+05'46") | 1000 / 76000 |
| 77 | | 08'01" (+06'09") | 1000 / 77000 |
| 78 | | 09'13" (+07'21") | 1000 / 78000 |
| 79 | | 07'44" (+05'52") | 1000 / 79000 |
| 80 | | 10'49" (+08'57") | 1000 / 80000 |
| 81 | | 07'40" (+05'48") | 1000 / 81000 |
| 82 | | 08'07" (+06'15") | 1000 / 82000 |
| 83 | | 07'50" (+05'58") | 1000 / 83000 |
| 84 | | 07'23" (+05'31") | 1000 / 84000 |
| 85 | | 10'27" (+08'35") | 1000 / 85000 |
| 86 | | 08'06" (+06'14") | 1000 / 86000 |
| 87 | | 07'34" (+05'42") | 1000 / 87000 |
| 88 | | 07'51" (+05'59") | 1000 / 88000 |
| 89 | | 07'40" (+05'48") | 1000 / 89000 |
| 90 | | 08'07" (+06'15") | 1000 / 90000 |
| 91 | | 08'18" (+06'26") | 1000 / 91000 |
| 92 | | 11'16" (+09'24") | 1000 / 92000 |
| 93 | | 07'23" (+05'31") | 1000 / 93000 |
| 94 | | 07'50" (+05'58") | 1000 / 94000 |
| 95 | | 09'27" (+07'35") | 1000 / 95000 |
| 96 | | 08'18" (+06'26") | 1000 / 96000 |
| 97 | | 07'46" (+05'54") | 1000 / 97000 |
| 98 | | 08'21" (+06'29") | 1000 / 98000 |
| 99 | | 09'49" (+07'57") | 1000 / 99000 |
| 100 | | 08'03" (+06'11") | 1000 / 100000 |
| 101 | | 07'38" (+05'46") | 1000 / 101000 |
| 102 | | 08'06" (+06'14") | 1000 / 102000 |
| 103 | | 17'07" (+15'15") | 1000 / 103000 |
| 104 | | 07'32" (+05'40") | 1000 / 104000 |
| 105 | | 08'17" (+06'25") | 1000 / 105000 |
| 106 | | 07'56" (+06'04") | 1000 / 106000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 141.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'25" | 00:13'48" |
| 3 | 06'24" | 00:20'12" |
| 4 | 06'17" | 00:26'29" |
| 5 | 06'12" | 00:32'41" |
| 6 | 06'17" | 00:38'58" |
| 7 | 06'18" | 00:45'16" |
| 8 | 06'50" | 00:52'06" |
| 9 | 09'00" | 01:01'06" |
| 10 | 06'07" | 01:07'13" |
| 11 | 06'17" | 01:13'30" |
| 12 | 06'34" | 01:20'04" |
| 13 | 05'40" | 01:25'44" |
| 14 | 06'02" | 01:31'46" |
| 15 | 20'40" | 01:52'26" |
| 16 | 17'44" | 02:10'10" |
| 17 | 06'44" | 02:16'54" |
| 18 | 06'04" | 02:22'58" |
| 19 | 06'05" | 02:29'03" |
| 20 | 06'54" | 02:35'57" |
| 21 | 06'08" | 02:42'05" |
| 22 | 06'37" | 02:48'42" |
| 23 | 06'28" | 02:55'10" |
| 24 | 08'57" | 03:04'07" |
| 25 | 07'52" | 03:11'59" |
| 26 | 06'09" | 03:18'08" |
| 27 | 06'28" | 03:24'36" |
| 28 | 08'54" | 03:33'30" |
| 29 | 06'53" | 03:40'23" |
| 30 | 06'55" | 03:47'18" |
| 31 | 06'17" | 03:53'35" |
| 32 | 08'42" | 04:02'17" |
| 33 | 06'12" | 04:08'29" |
| 34 | 06'22" | 04:14'51" |
| 35 | 06'35" | 04:21'26" |
| 36 | 09'53" | 04:31'19" |
| 37 | 01'52" | 04:33'11" |
| 38 | 06'16" | 04:39'27" |
| 39 | 09'26" | 04:48'53" |
| 40 | 07'04" | 04:55'57" |
| 41 | 07'16" | 05:03'13" |
| 42 | 06'22" | 05:09'35" |
| 43 | 07'01" | 05:16'36" |
| 44 | 07'49" | 05:24'25" |
| 45 | 07'49" | 05:32'14" |
| 46 | 07'16" | 05:39'30" |
| 47 | 07'30" | 05:47'00" |
| 48 | 07'37" | 05:54'37" |
| 49 | 07'59" | 06:02'36" |
| 50 | 08'18" | 06:10'54" |
| 51 | 07'16" | 06:18'10" |
| 52 | 12'14" | 06:30'24" |
| 53 | 06'55" | 06:37'19" |
| 54 | 11'07" | 06:48'26" |
| 55 | 09'57" | 06:58'23" |
| 56 | 07'32" | 07:05'55" |
| 57 | 08'35" | 07:14'30" |
| 58 | 07'30" | 07:22'00" |
| 59 | 08'01" | 07:30'01" |
| 60 | 08'16" | 07:38'17" |
| 61 | 08'14" | 07:46'31" |
| 62 | 15'23" | 08:01'54" |
| 63 | 06'35" | 08:08'29" |
| 64 | 07'05" | 08:15'34" |
| 65 | 06'45" | 08:22'19" |
| 66 | 07'15" | 08:29'34" |
| 67 | 12'41" | 08:42'15" |
| 68 | 07'58" | 08:50'13" |
| 69 | 08'32" | 08:58'45" |
| 70 | 07'21" | 09:06'06" |
| 71 | 08'07" | 09:14'13" |
| 72 | 08'06" | 09:22'19" |
| 73 | 07'56" | 09:30'15" |
| 74 | 07'38" | 09:37'53" |
| 75 | 09'00" | 09:46'53" |
| 76 | 07'39" | 09:54'32" |
| 77 | 08'02" | 10:02'34" |
| 78 | 09'13" | 10:11'47" |
| 79 | 07'45" | 10:19'32" |
| 80 | 10'50" | 10:30'22" |
| 81 | 07'41" | 10:38'03" |
| 82 | 08'07" | 10:46'10" |
| 83 | 07'51" | 10:54'01" |
| 84 | 07'23" | 11:01'24" |
| 85 | 10'28" | 11:11'52" |
| 86 | 08'07" | 11:19'59" |
| 87 | 07'34" | 11:27'33" |
| 88 | 07'51" | 11:35'24" |
| 89 | 07'41" | 11:43'05" |
| 90 | 08'08" | 11:51'13" |
| 91 | 08'18" | 11:59'31" |
| 92 | 11'17" | 12:10'48" |
| 93 | 07'24" | 12:18'12" |
| 94 | 07'50" | 12:26'02" |
| 95 | 09'27" | 12:35'29" |
| 96 | 08'19" | 12:43'48" |
| 97 | 07'47" | 12:51'35" |
| 98 | 08'21" | 12:59'56" |
| 99 | 09'49" | 13:09'45" |
| 100 | 08'04" | 13:17'49" |
| 101 | 07'38" | 13:25'27" |
| 102 | 08'07" | 13:33'34" |
| 103 | 17'07" | 13:50'41" |
| 104 | 07'33" | 13:58'14" |
| 105 | 08'17" | 14:06'31" |
| 106.0 | 07'56" | 14:14'28" |
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