22.0 km | 01:43:19 | 04:41/km日期: 2020-10-18 04:47 - 地點: 高鐵站接龜洞 - 平均心率: 141 - 卡路里: 1123 Cal - 平均步頻: 180
Pace: 05'22" / 10'04" / 04'57" / 04'51" / 04'42" / 04'42" / 04'41" / 04'37" / 04'43" / 04'40" / 04'36" / 04'38" / 04'32" / 04'27" / 04'29" / 04'23" / 04'35" / 04'45" / 04'42" / 04'37" / 04'30" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'00") | 1000 / 1000 |
| 2 | | 05'03" (+00'41") | 1000 / 2000 |
| 3 | | 04'57" (+00'35") | 1000 / 3000 |
| 4 | | 04'51" (+00'29") | 1000 / 4000 |
| 5 | | 04'42" (+00'20") | 1000 / 5000 |
| 6 | | 04'41" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'37" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" (+00'17") | 1000 / 10000 |
| 11 | | 04'36" (+00'14") | 1000 / 11000 |
| 12 | | 04'38" (+00'16") | 1000 / 12000 |
| 13 | | 04'31" (+00'09") | 1000 / 13000 |
| 14 | | 04'26" (+00'04") | 1000 / 14000 |
| 15 | | 04'28" (+00'06") | 1000 / 15000 |
| 16 | | 04'22" | 1000 / 16000 |
| 17 | | 04'35" (+00'13") | 1000 / 17000 |
| 18 | | 04'44" (+00'22") | 1000 / 18000 |
| 19 | | 04'42" (+00'20") | 1000 / 19000 |
| 20 | | 04'37" (+00'15") | 1000 / 20000 |
| 21 | | 04'29" (+00'07") | 1000 / 21000 |
| 22 | | 04'44" (+00'22") | 1000 / 22000 |
| 23 | | 04'05" | 11 / 22011 |
和阿忠相約跑半馬，前幾k還算正常，身體熱開後的阿忠就一直在加速，這讓我跟著有一步差距，發現前一天的訓練對腳有些負擔，16k後開始跟不上了（有種被遺棄的傷感🤣）後面的路程提醒自己別掉速太多，最後結束時差距大約500公尺。
（今天一樣拼經濟🤒）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
317.57 km 
SKECHERS 54430/BKBL 累積 :
7016.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 10'04" | 00:15'26" |
| 3 | 04'57" | 00:20'23" |
| 4 | 04'51" | 00:25'14" |
| 5 | 04'42" | 00:29'56" |
| 6 | 04'42" | 00:34'38" |
| 7 | 04'41" | 00:39'19" |
| 8 | 04'37" | 00:43'56" |
| 9 | 04'43" | 00:48'39" |
| 10 | 04'40" | 00:53'19" |
| 11 | 04'36" | 00:57'55" |
| 12 | 04'38" | 01:02'33" |
| 13 | 04'32" | 01:07'05" |
| 14 | 04'27" | 01:11'32" |
| 15 | 04'29" | 01:16'01" |
| 16 | 04'23" | 01:20'24" |
| 17 | 04'35" | 01:24'59" |
| 18 | 04'45" | 01:29'44" |
| 19 | 04'42" | 01:34'26" |
| 20 | 04'37" | 01:39'03" |
| 21 | 04'30" | 01:43'33" |
| 22 | 04'45" | 01:48'18" |
| 22.0 | 03'00" | 01:48'20" |
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