16.1 km | 04:04:50 | 15:09/km日期: 2020-10-18 05:56 - 總爬升: 1123 m - 地點: 南縱走團練 - 平均心率: 137 - 卡路里: 935 Cal - 平均步頻: 140
Pace: 06'33" / 10'58" / 09'21" / 13'38" / 10'32" / 12'45" / 09'56" / 15'46" / 11'27" / 33'19" / 71'32" / 23'57" / 38'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 08'02" (+01'31") | 1000 / 2000 |
| 3 | | 07'54" (+01'23") | 1000 / 3000 |
| 4 | | 09'12" (+02'41") | 1000 / 4000 |
| 5 | | 08'47" (+02'16") | 1000 / 5000 |
| 6 | | 07'56" (+01'25") | 1000 / 6000 |
| 7 | | 07'36" (+01'05") | 1000 / 7000 |
| 8 | | 10'04" (+03'33") | 1000 / 8000 |
| 9 | | 08'18" (+01'47") | 1000 / 9000 |
| 10 | | 12'32" (+06'01") | 1000 / 10000 |
| 11 | | 19'49" (+13'18") | 1000 / 11000 |
| 12 | | 15'33" (+09'02") | 1000 / 12000 |
| 13 | | 22'44" (+16'13") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
151.32 km 
Salomon sense ride 累積 :
484.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 10'58" | 00:17'31" |
| 3 | 09'21" | 00:26'52" |
| 4 | 13'38" | 00:40'30" |
| 5 | 10'32" | 00:51'02" |
| 6 | 12'45" | 01:03'47" |
| 7 | 09'56" | 01:13'43" |
| 8 | 15'46" | 01:29'29" |
| 9 | 11'27" | 01:40'56" |
| 10 | 33'19" | 02:14'15" |
| 11 | 71'32" | 03:25'47" |
| 12 | 23'57" | 03:49'44" |
| 12.3 | 22'42" | 03:55'27" |
展開計圈分析
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