全馬 | 05:44:54 | 08:10/km | 第14馬| 官方成績 |
| 日期 | 2020-10-18 |
| 成績 | 05:44:54 |
| 總名次 | 413 / 980 |
| 分組名次 | 70 / 143 |
| 平均速度 | 08:10/km |
JR Chang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'21" (+07'01") | 01:09'41" |
| 00:31'20" |
| 00:40'14" (+08'54") | 01:17'47" (+08'06") |
| 00:37'33" (+06'13") |
| 00:37'30" (+06'10") | 01:29'45" (+20'04") |
| 00:52'15" (+20'55") |
| 00:38'12" (+06'52") | 01:12'53" (+03'12") |
| 00:34'41" (+03'21") |
|
日期: 2020-10-18 05:40 - 總爬升: 574 m - 平均心率: 144 - 卡路里: 3132 Cal - 平均步頻: 160
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'10") | 1000 / 1000 |
| 2 | | 09'48" (+04'23") | 1000 / 2000 |
| 3 | | 08'02" (+02'37") | 1000 / 3000 |
| 4 | | 07'24" (+01'59") | 1000 / 4000 |
| 5 | | 06'27" (+01'02") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'22" (+00'57") | 1000 / 8000 |
| 9 | | 07'57" (+02'32") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 06'58" (+01'33") | 1000 / 11000 |
| 12 | | 06'47" (+01'22") | 1000 / 12000 |
| 13 | | 09'11" (+03'46") | 1000 / 13000 |
| 14 | | 09'43" (+04'18") | 1000 / 14000 |
| 15 | | 07'32" (+02'07") | 1000 / 15000 |
| 16 | | 08'56" (+03'31") | 1000 / 16000 |
| 17 | | 07'06" (+01'41") | 1000 / 17000 |
| 18 | | 05'59" (+00'34") | 1000 / 18000 |
| 19 | | 06'05" (+00'40") | 1000 / 19000 |
| 20 | | 09'24" (+03'59") | 1000 / 20000 |
| 21 | | 06'23" (+00'58") | 1000 / 21000 |
| 22 | | 06'38" (+01'13") | 1000 / 22000 |
| 23 | | 07'57" (+02'32") | 1000 / 23000 |
| 24 | | 08'56" (+03'31") | 1000 / 24000 |
| 25 | | 07'34" (+02'09") | 1000 / 25000 |
| 26 | | 11'48" (+06'23") | 1000 / 26000 |
| 27 | | 14'32" (+09'07") | 1000 / 27000 |
| 28 | | 11'34" (+06'09") | 1000 / 28000 |
| 29 | | 06'35" (+01'10") | 1000 / 29000 |
| 30 | | 07'43" (+02'18") | 1000 / 30000 |
| 31 | | 06'33" (+01'08") | 1000 / 31000 |
| 32 | | 06'48" (+01'23") | 1000 / 32000 |
| 33 | | 07'47" (+02'22") | 1000 / 33000 |
| 34 | | 07'26" (+02'01") | 1000 / 34000 |
| 35 | | 09'36" (+04'11") | 1000 / 35000 |
| 36 | | 06'32" (+01'07") | 1000 / 36000 |
| 37 | | 08'29" (+03'04") | 1000 / 37000 |
| 38 | | 06'07" (+00'42") | 1000 / 38000 |
| 39 | | 06'22" (+00'57") | 1000 / 39000 |
| 40 | | 07'08" (+01'43") | 1000 / 40000 |
| 41 | | 06'24" (+00'59") | 1000 / 41000 |
| 42 | | 06'22" (+00'57") | 1000 / 42000 |
| 43 | | 07'08" (+01'43") | 1000 / 43000 |
| 44 | | 06'46" (+01'21") | 1000 / 44000 |
| 45 | | 06'12" (+00'47") | 1000 / 45000 |
2020烏來峽谷馬拉松(U-Lay Marathon 2020)番外篇
賽後評分: 風景好: 瀑布看不完 補給好: 吃飽喝足 不熱不熱...全程只有下小雨
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
225.80 km 
Hoka One One NAPALI 男路跑鞋 黑鳶尾花/秋季黃 累積 :
1765.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 09'49" | 00:16'26" |
| 3 | 08'02" | 00:24'28" |
| 4 | 07'25" | 00:31'53" |
| 5 | 06'28" | 00:38'21" |
| 6 | 05'25" | 00:43'46" |
| 7 | 05'55" | 00:49'41" |
| 8 | 06'18" | 00:55'59" |
| 9 | 07'57" | 01:03'56" |
| 10 | 05'45" | 01:09'41" |
| 11 | 06'59" | 01:16'40" |
| 12 | 06'47" | 01:23'27" |
| 13 | 09'11" | 01:32'38" |
| 14 | 09'44" | 01:42'22" |
| 15 | 07'33" | 01:49'55" |
| 16 | 08'57" | 01:58'52" |
| 17 | 07'06" | 02:05'58" |
| 18 | 05'59" | 02:11'57" |
| 19 | 06'06" | 02:18'03" |
| 20 | 09'25" | 02:27'28" |
| 21 | 06'23" | 02:33'51" |
| 22 | 06'38" | 02:40'29" |
| 23 | 07'58" | 02:48'27" |
| 24 | 08'56" | 02:57'23" |
| 25 | 07'35" | 03:04'58" |
| 26 | 11'49" | 03:16'47" |
| 27 | 14'33" | 03:31'20" |
| 28 | 11'34" | 03:42'54" |
| 29 | 06'35" | 03:49'29" |
| 30 | 07'44" | 03:57'13" |
| 31 | 06'33" | 04:03'46" |
| 32 | 06'49" | 04:10'35" |
| 33 | 07'47" | 04:18'22" |
| 34 | 07'27" | 04:25'49" |
| 35 | 09'36" | 04:35'25" |
| 36 | 06'33" | 04:41'58" |
| 37 | 08'30" | 04:50'28" |
| 38 | 06'07" | 04:56'35" |
| 39 | 06'23" | 05:02'58" |
| 40 | 07'08" | 05:10'06" |
| 41 | 06'25" | 05:16'31" |
| 42 | 06'27" | 05:22'58" |
| 43 | 07'05" | 05:30'03" |
| 44 | 06'47" | 05:36'50" |
| 45 | 06'13" | 05:43'03" |
| 45.4 | 05'44" | 05:45'07" |
展開計圈分析
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