|  100.0 km | 04:39:21 | 21.5 km/h| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 04:39:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'52" (+03'23") | 00:18'28" (+03'11") | | 00:07'36" (+00'07") | | 00:07'48" (+00'19") | 00:15'17" | | 00:07'29" | | 00:08'07" (+00'38") | 00:15'48" (+00'31") | | 00:07'41" (+00'12") | | 00:11'42" (+04'13") | 00:21'33" (+06'16") | | 00:09'51" (+02'22") | | 00:09'14" (+01'45") | 00:17'43" (+02'26") | | 00:08'29" (+01'00") | | 00:10'15" (+02'46") | 00:30'15" (+14'58") | | 00:20'00" (+12'31") | | 00:14'37" (+07'08") | 00:30'03" (+14'46") | | 00:15'26" (+07'57") | | 00:14'20" (+06'51") | 00:33'45" (+18'28") | | 00:19'25" (+11'56") | | 00:14'27" (+06'58") | 00:30'58" (+15'41") | | 00:16'31" (+09'02") | | 00:16'16" (+08'47") | 00:33'25" (+18'08") | | 00:17'09" (+09'40") | |
日期: 2020-10-18 06:23 - 平均心率: 152 - 卡路里: 2253 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.37 (-28.39) | 1003 / 1003 | | 2 | | 32.14 (-14.61) | 1006 / 2010 | | 3 | | 33.64 (-13.11) | 1000 / 3010 | | 4 | | 42.86 (-3.90) | 1002 / 4012 | | 5 | | 23.68 (-23.07) | 1004 / 5016 |
| 6 | | 39.13 (-7.62) | 1006 / 6023 | | 7 | | 40.45 (-6.30) | 1006 / 7030 | | 8 | | 37.89 (-8.86) | 1000 / 8030 | | 9 | | 41.38 (-5.37) | 1005 / 9035 | | 10 | | 38.71 (-8.04) | 1003 / 10039 | | 11 | | 39.13 (-7.62) | 1005 / 11045 | | 12 | | 39.13 (-7.62) | 1003 / 12048 | | 13 | | 38.30 (-8.46) | 1001 / 13050 | | 14 | | 35.64 (-11.11) | 1007 / 14057 | | 15 | | 40.91 (-5.84) | 1001 / 15059 | | 16 | | 35.29 (-11.46) | 1009 / 16068 | | 17 | | 46.75 | 1001 / 17070 | | 18 | | 40.91 (-5.84) | 1007 / 18077 | | 19 | | 37.89 (-8.86) | 1009 / 19086 | | 20 | | 41.86 (-4.89) | 1007 / 20094 | | 21 | | 34.29 (-12.47) | 1008 / 21103 | | 22 | | 39.13 (-7.62) | 1003 / 22106 | | 23 | | 39.56 (-7.19) | 1010 / 23117 | | 24 | | 36.00 (-10.75) | 1006 / 24123 | | 25 | | 36.36 (-10.39) | 1003 / 25126 | | 26 | | 40.45 (-6.30) | 1006 / 26132 | | 27 | | 37.89 (-8.86) | 1008 / 27141 | | 28 | | 38.71 (-8.04) | 1008 / 28149 | | 29 | | 38.30 (-8.46) | 1008 / 29157 | | 30 | | 39.13 (-7.62) | 1005 / 30163 | | 31 | | 36.73 (-10.02) | 1005 / 31169 | | 32 | | 37.50 (-9.25) | 1003 / 32172 | | 33 | | 38.30 (-8.46) | 1005 / 33178 | | 34 | | 11.50 (-35.25) | 1006 / 34185 | | 35 | | 32.73 (-14.03) | 1001 / 35187 | | 36 | | 20.34 (-26.41) | 1000 / 36187 | | 37 | | 39.56 (-7.19) | 1009 / 37196 | | 38 | | 32.73 (-14.03) | 1001 / 38198 | | 39 | | 34.62 (-12.14) | 1003 / 39201 | | 40 | | 33.03 (-13.73) | 1006 / 40208 | | 41 | | 33.96 (-12.79) | 1000 / 41208 | | 42 | | 32.14 (-14.61) | 1003 / 42211 | | 43 | | 35.29 (-11.46) | 1008 / 43220 | | 44 | | 30.51 (-16.24) | 1001 / 44222 | | 45 | | 35.29 (-11.46) | 1007 / 45229 | | 46 | | 30.00 (-16.75) | 1008 / 46237 | | 47 | | 32.73 (-14.03) | 1003 / 47241 | | 48 | | 40.45 (-6.30) | 1003 / 48245 | | 49 | | 37.89 (-8.86) | 1006 / 49251 | | 50 | | 34.95 (-11.80) | 1000 / 50252 | | 51 | | 37.89 (-8.86) | 1004 / 51257 | | 52 | | 35.29 (-11.46) | 1005 / 52262 | | 53 | | 32.14 (-14.61) | 1005 / 53267 | | 54 | | 21.43 (-25.32) | 1001 / 54269 | | 55 | | 8.49 (-38.26) | 1000 / 55269 | | 56 | | 13.33 (-33.42) | 1003 / 56273 | | 57 | | 23.84 (-22.91) | 1002 / 57276 | | 58 | | 22.36 (-24.39) | 1004 / 58280 | | 59 | | 17.73 (-29.02) | 1001 / 59282 | | 60 | | 20.11 (-26.64) | 1000 / 60283 | | 61 | | 20.34 (-26.41) | 1001 / 61284 | | 62 | | 18.18 (-28.57) | 1004 / 62288 | | 63 | | 21.18 (-25.58) | 1006 / 63295 | | 64 | | 22.09 (-24.67) | 1000 / 64295 | | 65 | | 19.89 (-26.86) | 1005 / 65300 | | 66 | | 17.14 (-29.61) | 1000 / 66301 | | 67 | | 22.22 (-24.53) | 1002 / 67303 | | 68 | | 21.69 (-25.07) | 1005 / 68309 | | 69 | | 20.00 (-26.75) | 1003 / 69312 | | 70 | | 19.78 (-26.97) | 1003 / 70316 | | 71 | | 25.17 (-21.58) | 1000 / 71316 | | 72 | | 17.39 (-29.36) | 1004 / 72321 | | 73 | | 21.30 (-25.45) | 1002 / 73324 | | 74 | | 19.67 (-27.08) | 1003 / 74327 | | 75 | | 25.35 (-21.40) | 1002 / 75330 | | 76 | | 7.35 (-39.41) | 1000 / 76331 | | 77 | | 18.18 (-28.57) | 1003 / 77334 | | 78 | | 21.69 (-25.07) | 1005 / 78340 | | 79 | | 20.57 (-26.18) | 1001 / 79341 | | 80 | | 21.56 (-25.20) | 1000 / 80342 | | 81 | | 20.00 (-26.75) | 1006 / 81348 | | 82 | | 21.18 (-25.58) | 1004 / 82352 | | 83 | | 20.57 (-26.18) | 1000 / 83352 | | 84 | | 20.11 (-26.64) | 1002 / 84354 | | 85 | | 16.82 (-29.93) | 1001 / 85356 | | 86 | | 19.35 (-27.40) | 1001 / 86358 | | 87 | | 19.46 (-27.29) | 1002 / 87361 | | 88 | | 17.22 (-29.53) | 1001 / 88362 | | 89 | | 17.91 (-28.84) | 1004 / 89367 | | 90 | | 21.56 (-25.20) | 1005 / 90373 | | 91 | | 15.52 (-31.24) | 1003 / 91376 | | 92 | | 22.09 (-24.67) | 1005 / 92382 | | 93 | | 18.95 (-27.81) | 1001 / 93384 | | 94 | | 16.14 (-30.61) | 1002 / 94386 | | 95 | | 21.05 (-25.70) | 1002 / 95389 | | 96 | | 12.16 (-34.59) | 1002 / 96392 | | 97 | | 19.57 (-27.19) | 1000 / 97392 | | 98 | | 15.86 (-30.89) | 1000 / 98393 | | 99 | | 23.68 (-23.07) | 1001 / 99395 | | 100 | | 20.69 (-26.06) | 1002 / 100397 | | 101 | | 19.89 (-26.86) | 1002 / 101400 | | 102 | | 18.56 (-28.20) | 1004 / 102404 | | 103 | | 18.85 (-27.91) | 1004 / 103409 | | 104 | | 22.36 (-24.39) | 1002 / 104411 | | 105 | | 24.00 (-22.75) | 1005 / 105416 | | 106 | | 25.17 (-21.58) | 1001 / 106418 | | 107 | | 20.69 (-26.06) | 1006 / 107425 | | 108 | | 26.28 (-20.48) | 1003 / 108428 | | 109 | | 26.09 (-20.67) | 1005 / 109434 |
賽後評分: xx 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 328.67 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.3 | -0.5 % | | 2 | 32.4 | 4.2 % | | 3 | 34.0 | 2.3 % | | 4 | 42.4 | -2.0 % | | 5 | 23.5 | 1.8 % | | 6 | 39.1 | 1.2 % | | 7 | 40.9 | -1.8 % | | 8 | 37.5 | 1.7 % | | 9 | 41.4 | -1.1 % | | 10 | 38.7 | -1.2 % | | 11 | 39.1 | -1.3 % | | 12 | 38.7 | -0.6 % | | 13 | 38.7 | 1.3 % | | 14 | 35.0 | -1.3 % | | 15 | 41.4 | -1.1 % | | 16 | 35.3 | 4.0 % | | 17 | 45.0 | -1.2 % | | 18 | 42.4 | -0.2 % | | 19 | 37.5 | -0.8 % | | 20 | 41.9 | -0.8 % | | 21 | 34.3 | 3.3 % | | 22 | 38.3 | 2.2 % | | 23 | 41.4 | -1.4 % | | 24 | 37.1 | 1.0 % | | 25 | 34.6 | -1.3 % | | 26 | 39.6 | 1.0 % | | 27 | 39.6 | 1.0 % | | 28 | 39.1 | 1.2 % | | 29 | 37.1 | -1.0 % | | 30 | 40.0 | -0.6 % | | 31 | 35.6 | 1.8 % | | 32 | 39.1 | -0.8 % | | 33 | 36.0 | -0.7 % | | 34 | 37.9 | -0.4 % | | 35 | 11.5 | -1.6 % | | 36 | 21.3 | 3.7 % | | 37 | 32.4 | 2.0 % | | 38 | 38.7 | -1.4 % | | 39 | 30.8 | -1.8 % | | 40 | 35.6 | 4.8 % | | 41 | 31.0 | 4.2 % | | 42 | 37.9 | 1.6 % | | 43 | 31.3 | -1.2 % | | 44 | 34.3 | -1.0 % | | 45 | 29.3 | 1.3 % | | 46 | 35.3 | -1.3 % | | 47 | 31.0 | 1.2 % | | 48 | 34.6 | -1.1 % | | 49 | 46.2 | -0.9 % | | 50 | 33.0 | -0.8 % | | 51 | 35.0 | 4.0 % | | 52 | 40.0 | -0.8 % | | 53 | 33.6 | -0.7 % | | 54 | 22.8 | 1.4 % | | 55 | 22.9 | -1.4 % | | 56 | 7.0 | 3.2 % | | 57 | 23.1 | -1.0 % | | 58 | 23.4 | 2.8 % | | 59 | 21.2 | 1.8 % | | 60 | 17.7 | 2.4 % | | 61 | 19.5 | -1.4 % | | 62 | 21.7 | 1.8 % | | 63 | 17.9 | 1.8 % | | 64 | 22.0 | -0.7 % | | 65 | 22.4 | -1.1 % | | 66 | 19.0 | 3.7 % | | 67 | 18.0 | -1.1 % | | 68 | 21.8 | 1.3 % | | 69 | 22.1 | -0.4 % | | 70 | 17.2 | 1.7 % | | 71 | 24.5 | -2.4 % | | 72 | 23.2 | 2.4 % | | 73 | 17.9 | -1.2 % | | 74 | 21.3 | 1.5 % | | 75 | 19.1 | 1.8 % | | 76 | 27.3 | -1.5 % | | 77 | 7.3 | -1.3 % | | 78 | 18.3 | 1.6 % | | 79 | 22.0 | -0.9 % | | 80 | 20.2 | 1.2 % | | 81 | 20.9 | -1.3 % | | 82 | 20.8 | -0.7 % | | 83 | 21.4 | 2.2 % | | 84 | 20.5 | -0.7 % | | 85 | 20.2 | -1.0 % | | 86 | 16.6 | 2.5 % | | 87 | 19.7 | -1.0 % | | 88 | 18.9 | -0.4 % | | 89 | 17.8 | 3.2 % | | 90 | 18.1 | -1.1 % | | 91 | 20.7 | 1.0 % | | 92 | 15.6 | 2.8 % | | 93 | 22.5 | -1.0 % | | 94 | 17.1 | 2.8 % | | 95 | 18.0 | -1.0 % | | 96 | 20.0 | -0.2 % | | 97 | 12.2 | 2.2 % | | 98 | 20.1 | -1.3 % | | 99 | 15.6 | -0.4 % | | 100 | 25.0 | -1.4 % | | 101 | 20.6 | 4.0 % | | 102 | 19.8 | 1.2 % | | 103 | 18.7 | 2.3 % | | 104 | 18.9 | -1.4 % | | 105 | 22.5 | -1.4 % | | 106 | 24.2 | 1.8 % | | 107 | 25.2 | 2.3 % | | 108 | 20.6 | 2.0 % | | 109 | 26.5 | -1.8 % | | 110 | 26.5 | -1.2 % | | 109.9 | -1.0 | 2.0 % |
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