21.0 km | 02:02:58 | 05:51/km日期: 2020-10-19 17:01 - 平均心率: 135 - 卡路里: 1308 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 68%
Pace: 06'31" / 06'02" / 05'56" / 06'04" / 05'46" / 05'56" / 05'52" / 05'58" / 05'55" / 05'55" / 06'29" / 06'10" / 06'22" / 06'04" / 05'51" / 05'54" / 05'30" / 05'22" / 05'22" / 05'07" / 05'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'55") | 1000 / 2000 |
| 3 | | 05'56" (+00'50") | 1000 / 3000 |
| 4 | | 06'03" (+00'57") | 1000 / 4000 |
| 5 | | 05'45" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'50") | 1000 / 6000 |
| 7 | | 05'51" (+00'45") | 1000 / 7000 |
| 8 | | 05'58" (+00'52") | 1000 / 8000 |
| 9 | | 05'55" (+00'49") | 1000 / 9000 |
| 10 | | 05'54" (+00'48") | 1000 / 10000 |
| 11 | | 05'58" (+00'52") | 1000 / 11000 |
| 12 | | 06'09" (+01'03") | 1000 / 12000 |
| 13 | | 06'21" (+01'15") | 1000 / 13000 |
| 14 | | 06'03" (+00'57") | 1000 / 14000 |
| 15 | | 05'51" (+00'45") | 1000 / 15000 |
| 16 | | 05'53" (+00'47") | 1000 / 16000 |
| 17 | | 05'30" (+00'24") | 1000 / 17000 |
| 18 | | 05'21" (+00'15") | 1000 / 18000 |
| 19 | | 05'22" (+00'16") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 05'45" (+00'39") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
440.75 km 
Nike Air zoom pegasus 36紅 累積 :
799.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 05'56" | 00:18'29" |
| 4 | 06'04" | 00:24'33" |
| 5 | 05'46" | 00:30'19" |
| 6 | 05'56" | 00:36'15" |
| 7 | 05'52" | 00:42'07" |
| 8 | 05'58" | 00:48'05" |
| 9 | 05'55" | 00:54'00" |
| 10 | 05'55" | 00:59'55" |
| 11 | 06'29" | 01:06'24" |
| 12 | 06'10" | 01:12'34" |
| 13 | 06'22" | 01:18'56" |
| 14 | 06'04" | 01:25'00" |
| 15 | 05'51" | 01:30'51" |
| 16 | 05'54" | 01:36'45" |
| 17 | 05'30" | 01:42'15" |
| 18 | 05'22" | 01:47'37" |
| 19 | 05'22" | 01:52'59" |
| 20 | 05'07" | 01:58'06" |
| 21 | 05'06" | 02:03'12" |
| 21.0 | 05'38" | 02:03'17" |
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