13.3 km | 01:06:50 | 05:00/km日期: 2020-10-20 17:24 - 平均心率: 156 - 卡路里: 898 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68%
Pace: 05'15" / 05'02" / 05'01" / 05'06" / 05'04" / 05'05" / 05'01" / 05'02" / 05'03" / 05'06" / 04'56" / 04'59" / 04'40" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'27") | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 1000 / 11000 |
| 12 | | 04'59" (+00'20") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'21" | 345 / 13345 |
下午就一直打哈欠 ,功課還是得完成 ZZ
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| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 323.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 05'06" | 00:20'24" |
| 5 | 05'04" | 00:25'28" |
| 6 | 05'05" | 00:30'33" |
| 7 | 05'01" | 00:35'34" |
| 8 | 05'02" | 00:40'36" |
| 9 | 05'03" | 00:45'39" |
| 10 | 05'06" | 00:50'45" |
| 11 | 04'56" | 00:55'41" |
| 12 | 04'59" | 01:00'40" |
| 13 | 04'40" | 01:05'20" |
| 13.3 | 04'20" | 01:06'50" |
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