10.0 km | 01:03:06 | 06:17/km日期: 2020-10-21 04:25 - 平均心率: 139 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 08'04" / 06'29" / 07'35" / 07'25" / 07'07" / 06'42" / 06'31" / 07'19" / 06'01" / 06'13" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'56") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 06'30" (+00'45") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 07'53" (+02'08") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 314.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'29" | 00:14'33" |
| 3 | 07'35" | 00:22'08" |
| 4 | 07'25" | 00:29'33" |
| 5 | 07'07" | 00:36'40" |
| 6 | 06'42" | 00:43'22" |
| 7 | 06'31" | 00:49'53" |
| 8 | 07'19" | 00:57'12" |
| 9 | 06'01" | 01:03'13" |
| 10 | 06'13" | 01:09'26" |
| 10.0 | 07'39" | 01:09'39" |
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