14.0 km | 01:27:33 | 06:15/km日期: 2020-10-21 19:26 - 總爬升: 190 m - 卡路里: 977 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77%
Pace: 12'10" / 07'58" / 05'19" / 05'25" / 05'41" / 04'31" / 04'32" / 04'30" / 05'24" / 05'21" / 05'30" / 05'20" / 06'12" / 09'38" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+07'40") | 1000 / 1000 |
| 2 | | 07'57" (+03'27") | 1000 / 2000 |
| 3 | | 05'18" (+00'48") | 1000 / 3000 |
| 4 | | 05'25" (+00'55") | 1000 / 4000 |
| 5 | | 05'41" (+01'11") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'32" (+00'02") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 05'23" (+00'53") | 1000 / 9000 |
| 10 | | 05'21" (+00'51") | 1000 / 10000 |
| 11 | | 05'29" (+00'59") | 1000 / 11000 |
| 12 | | 05'19" (+00'49") | 1000 / 12000 |
| 13 | | 06'12" (+01'42") | 1000 / 13000 |
| 14 | | 09'37" (+05'07") | 1000 / 14000 |
| 15 | | 13'36" (+09'06") | 3 / 14003 |
10月累積里程 : 400.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 07'58" | 00:20'08" |
| 3 | 05'19" | 00:25'27" |
| 4 | 05'25" | 00:30'52" |
| 5 | 05'41" | 00:36'33" |
| 6 | 04'31" | 00:41'04" |
| 7 | 04'32" | 00:45'36" |
| 8 | 04'30" | 00:50'06" |
| 9 | 05'24" | 00:55'30" |
| 10 | 05'21" | 01:00'51" |
| 11 | 05'30" | 01:06'21" |
| 12 | 05'20" | 01:11'41" |
| 13 | 06'12" | 01:17'53" |
| 14 | 09'38" | 01:27'31" |
| 14.0 | 10'02" | 01:27'33" |
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