40.3 km | 04:24:15 | 06:33/km日期: 2014-11-22 07:07 - 地點: 荃灣—屯門—天水圍—元朗—洪水橋 - 天氣: 超曬 - 卡路里: 1742 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'40" / 06'22" / 06'22" / 06'24" / 05'51" / 06'02" / 09'19" / 05'48" / 05'56" / 05'52" / 05'49" / 05'57" / 06'38" / 06'25" / 04'48" / 06'15" / 05'31" / 06'32" / 06'11" / 06'01" / 06'11" / 06'21" / 06'15" / 06'40" / 06'37" / 06'30" / 09'17" / 06'19" / 06'35" / 06'38" / 06'26" / 06'40" / 06'29" / 06'44" / 06'49" / 07'00" / 07'09" / 07'32" / 07'32" / 07'16" / 08'23" /
基本訓練
今早瘋狂的我,竟然可以做到超越自己，跑到40km失控地不停流眼淚，不是為痛而流，而是知道做到自己堅持到底^_^雖然而家對腳已失去知覺.....但全被那種自豪超越感蓋過了！
11月累積里程 : 116.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'22" | 00:19'24" |
| 4 | 06'24" | 00:25'48" |
| 5 | 05'51" | 00:31'39" |
| 6 | 06'02" | 00:37'41" |
| 7 | 09'19" | 00:47'00" |
| 8 | 05'48" | 00:52'48" |
| 9 | 05'56" | 00:58'44" |
| 10 | 05'52" | 01:04'36" |
| 11 | 05'49" | 01:10'25" |
| 12 | 05'57" | 01:16'22" |
| 13 | 06'38" | 01:23'00" |
| 14 | 06'25" | 01:29'25" |
| 15 | 04'48" | 01:34'13" |
| 16 | 06'15" | 01:40'28" |
| 17 | 05'31" | 01:45'59" |
| 18 | 06'32" | 01:52'31" |
| 19 | 06'11" | 01:58'42" |
| 20 | 06'01" | 02:04'43" |
| 21 | 06'11" | 02:10'54" |
| 22 | 06'21" | 02:17'15" |
| 23 | 06'15" | 02:23'30" |
| 24 | 06'40" | 02:30'10" |
| 25 | 06'37" | 02:36'47" |
| 26 | 06'30" | 02:43'17" |
| 27 | 09'17" | 02:52'34" |
| 28 | 06'19" | 02:58'53" |
| 29 | 06'35" | 03:05'28" |
| 30 | 06'38" | 03:12'06" |
| 31 | 06'26" | 03:18'32" |
| 32 | 06'40" | 03:25'12" |
| 33 | 06'29" | 03:31'41" |
| 34 | 06'44" | 03:38'25" |
| 35 | 06'49" | 03:45'14" |
| 36 | 07'00" | 03:52'14" |
| 37 | 07'09" | 03:59'23" |
| 38 | 07'32" | 04:06'55" |
| 39 | 07'32" | 04:14'27" |
| 40 | 07'16" | 04:21'43" |
| 40.3 | 08'28" | 04:24'29" |
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