21.0 km | 01:53:12 | 05:22/km日期: 2014-11-22 07:08 - 地點: 外環道 - 天氣: 晴 - 卡路里: 1136 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'20" / 05'20" / 05'16" / 05'20" / 05'28" / 05'12" / 04'56" / 05'20" / 05'20" / 05'20" / 05'28" / 05'32" / 05'12" / 05'12" / 05'32" / 05'36" / 05'24" / 05'36" / 05'52" / 05'28" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'02") | 3500 / 3500 |
| 2 | | 05'15" | 3509 / 7009 |
| 3 | | 05'18" (+00'03") | 3495 / 10504 |
| 4 | | 05'23" (+00'08") | 3498 / 14002 |
| 5 | | 05'31" (+00'16") | 3504 / 17506 |
| 6 | | 05'32" (+00'17") | 3491 / 20997 |
| 7 | | 06'40" (+01'25") | 10 / 21007 |
11月累積里程 :
108.78 km 
亞瑟士Asics33 GEL-EXCEL33 累積 :
822.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'20" | 00:21'16" |
| 5 | 05'28" | 00:26'44" |
| 6 | 05'12" | 00:31'56" |
| 7 | 04'56" | 00:36'52" |
| 8 | 05'20" | 00:42'12" |
| 9 | 05'20" | 00:47'32" |
| 10 | 05'20" | 00:52'52" |
| 11 | 05'28" | 00:58'20" |
| 12 | 05'32" | 01:03'52" |
| 13 | 05'12" | 01:09'04" |
| 14 | 05'12" | 01:14'16" |
| 15 | 05'32" | 01:19'48" |
| 16 | 05'36" | 01:25'24" |
| 17 | 05'24" | 01:30'48" |
| 18 | 05'36" | 01:36'24" |
| 19 | 05'52" | 01:42'16" |
| 20 | 05'28" | 01:47'44" |
| 21 | 05'12" | 01:52'56" |
| 21.0 | 28'34" | 01:53'08" |
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