14.0 km | 01:11:23 | 05:05/km日期: 2014-11-22 16:56 - 卡路里: 693 Cal - 溫度: 28°C - 濕度: 54%
Pace: 05'08" / 05'04" / 04'56" / 04'52" / 05'04" / 05'04" / 04'52" / 05'28" / 05'04" / 05'00" / 05'08" / 05'08" / 05'16" / 05'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 7001 / 7001 |
2 | | 05'09" (+00'08") | 7015 / 14016 |
11月累積里程 :
115.60 km ![](images/shoe.png)
asics gel-kayano 20 累積 :
1437.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'04" | 00:10'12" |
3 | 04'56" | 00:15'08" |
4 | 04'52" | 00:20'00" |
5 | 05'04" | 00:25'04" |
6 | 05'04" | 00:30'08" |
7 | 04'52" | 00:35'00" |
8 | 05'28" | 00:40'28" |
9 | 05'04" | 00:45'32" |
10 | 05'00" | 00:50'32" |
11 | 05'08" | 00:55'40" |
12 | 05'08" | 01:00'48" |
13 | 05'16" | 01:06'04" |
14 | 05'04" | 01:11'08" |
14.0 | 08'19" | 01:11'16" |