| 全馬 | 06:00:35 | 08:30/km | 第35馬官方成績 | 日期 | 2014-11-23 | 成績 | 06:00:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'37" (+02'51") | 01:14'52" | | 00:38'15" (+04'29") | | 00:33'46" | 01:17'34" (+02'42") | | 00:43'48" (+10'02") | | 00:42'36" (+08'50") | 01:36'36" (+21'44") | | 00:54'00" (+20'14") | | 00:51'21" (+17'35") | 01:48'32" (+33'40") | | 00:57'11" (+23'25") | |
日期: 2014-11-23 06:28 - 總爬升: 703 m - 卡路里: 2099 Cal - 溫度: 22°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" (+00'35") | 995 / 995 | 2 | | 07'08" (+00'45") | 997 / 1993 | 3 | | 07'16" (+00'53") | 1008 / 3001 | 4 | | 07'49" (+01'26") | 1004 / 4006 | 5 | | 07'18" (+00'55") | 1006 / 5012 |
6 | | 07'24" (+01'01") | 1002 / 6014 | 7 | | 07'14" (+00'51") | 1005 / 7020 | 8 | | 08'18" (+01'55") | 995 / 8016 | 9 | | 07'14" (+00'51") | 1011 / 9028 | 10 | | 08'01" (+01'38") | 1001 / 10029 | 11 | | 06'42" (+00'19") | 1001 / 11030 | 12 | | 07'04" (+00'41") | 1005 / 12035 | 13 | | 06'39" (+00'16") | 1000 / 13035 | 14 | | 06'55" (+00'32") | 1003 / 14039 | 15 | | 06'23" | 1004 / 15043 | 16 | | 08'23" (+02'00") | 1006 / 16049 | 17 | | 06'54" (+00'31") | 1003 / 17053 | 18 | | 08'38" (+02'15") | 996 / 18050 | 19 | | 09'39" (+03'16") | 1006 / 19057 | 20 | | 10'17" (+03'54") | 1000 / 20057 | 21 | | 10'35" (+04'12") | 1012 / 21069 | 22 | | 06'33" (+00'10") | 1000 / 22070 | 23 | | 06'48" (+00'25") | 1005 / 23075 | 24 | | 10'09" (+03'46") | 1008 / 24084 | 25 | | 08'33" (+02'10") | 996 / 25080 | 26 | | 08'05" (+01'42") | 1005 / 26085 | 27 | | 09'30" (+03'07") | 996 / 27082 | 28 | | 13'58" (+07'35") | 1010 / 28092 | 29 | | 13'41" (+07'18") | 1001 / 29094 | 30 | | 08'24" (+02'01") | 998 / 30092 | 31 | | 09'27" (+03'04") | 1007 / 31100 | 32 | | 09'08" (+02'45") | 1006 / 32106 | 33 | | 09'11" (+02'48") | 999 / 33106 | 34 | | 11'42" (+05'19") | 1000 / 34106 | 35 | | 12'24" (+06'01") | 1003 / 35110 | 36 | | 13'16" (+06'53") | 1006 / 36117 | 37 | | 13'34" (+07'11") | 997 / 37114 | 38 | | 09'21" (+02'58") | 1013 / 38128 | 39 | | 08'32" (+02'09") | 1000 / 39128 | 40 | | 11'46" (+05'23") | 1002 / 40130 | 41 | | 08'44" (+02'21") | 286 / 40416 |
佛祖保佑讓我再次雙日馬成功,雖然公里數有短少我有自信可以在時間內完成,我發現啤酒比馬力夯或蠻牛喝下後還有活力。 賽前宣言: 努力 11月累積里程 : 219.96 km Android - samsung GT-I9500 上傳 | 10 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 07'07" | 00:14'10" | 3 | 07'14" | 00:21'24" | 4 | 07'52" | 00:29'16" | 5 | 07'21" | 00:36'37" | 6 | 07'20" | 00:43'57" | 7 | 07'16" | 00:51'13" | 8 | 08'16" | 00:59'29" | 9 | 07'22" | 01:06'51" | 10 | 08'01" | 01:14'52" | 11 | 06'42" | 01:21'34" | 12 | 07'02" | 01:28'36" | 13 | 06'40" | 01:35'16" | 14 | 06'56" | 01:42'12" | 15 | 06'26" | 01:48'38" | 16 | 08'21" | 01:56'59" | 17 | 06'57" | 02:03'56" | 18 | 08'33" | 02:12'29" | 19 | 09'33" | 02:22'02" | 20 | 10'24" | 02:32'26" | 21 | 10'44" | 02:43'10" | 22 | 06'32" | 02:49'42" | 23 | 06'51" | 02:56'33" | 24 | 10'09" | 03:06'42" | 25 | 08'20" | 03:15'02" | 26 | 08'17" | 03:23'19" | 27 | 09'27" | 03:32'46" | 28 | 13'23" | 03:46'09" | 29 | 14'28" | 04:00'37" | 30 | 08'25" | 04:09'02" | 31 | 09'02" | 04:18'04" | 32 | 09'20" | 04:27'24" | 33 | 09'15" | 04:36'39" | 34 | 11'15" | 04:47'54" | 35 | 12'29" | 05:00'23" | 36 | 13'15" | 05:13'38" | 37 | 14'02" | 05:27'40" | 38 | 09'28" | 05:37'08" | 39 | 08'24" | 05:45'32" | 40 | 12'02" | 05:57'34" | 40.4 | 08'02" | 06:00'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|