| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 325.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 05'43" | 00:10'25" | | 3 | 05'24" | 00:15'49" | | 4 | 04'40" | 00:20'29" | | 5 | 05'40" | 00:26'09" | | 6 | 05'48" | 00:31'57" | | 7 | 05'39" | 00:37'36" | | 8 | 06'26" | 00:44'02" | | 9 | 06'03" | 00:50'05" | | 10 | 04'19" | 00:54'24" | | 11 | 04'22" | 00:58'46" | | 12 | 04'03" | 01:02'49" | | 13 | 04'13" | 01:07'02" | | 14 | 04'14" | 01:11'16" | | 15 | 04'24" | 01:15'40" | | 16 | 04'57" | 01:20'37" | | 17 | 05'10" | 01:25'47" | | 18 | 05'02" | 01:30'49" | | 19 | 05'09" | 01:35'58" | | 20 | 04'58" | 01:40'56" | | 21 | 05'27" | 01:46'23" | | 22 | 05'44" | 01:52'07" | | 23 | 05'39" | 01:57'46" | | 24 | 05'42" | 02:03'28" | | 25 | 04'49" | 02:08'17" | | 26 | 05'20" | 02:13'37" | | 27 | 07'11" | 02:20'48" | | 28 | 07'30" | 02:28'18" | | 29 | 08'08" | 02:36'26" | | 30 | 07'30" | 02:43'56" | | 31 | 08'16" | 02:52'12" | | 32 | 08'13" | 03:00'25" | | 33 | 04'52" | 03:05'17" | | 34 | 04'39" | 03:09'56" | | 35 | 04'51" | 03:14'47" | | 36 | 04'52" | 03:19'39" | | 37 | 05'04" | 03:24'43" | | 38 | 07'13" | 03:31'56" | | 39 | 05'58" | 03:37'54" | | 40 | 05'25" | 03:43'19" | | 40.9 | 05'54" | 03:48'52" |
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恭喜完成了第 10 馬
全馬 | 03:48:51 | 05:25/km | 第10馬
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