| 賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
10月累積里程 : 410.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'12" | 00:10'13" | | 3 | 05'16" | 00:15'29" | | 4 | 04'21" | 00:19'50" | | 5 | 05'57" | 00:25'47" | | 6 | 05'55" | 00:31'42" | | 7 | 05'21" | 00:37'03" | | 8 | 06'07" | 00:43'10" | | 9 | 05'36" | 00:48'46" | | 10 | 04'05" | 00:52'51" | | 11 | 04'11" | 00:57'02" | | 12 | 04'20" | 01:01'22" | | 13 | 04'12" | 01:05'34" | | 14 | 04'17" | 01:09'51" | | 15 | 04'17" | 01:14'08" | | 16 | 04'55" | 01:19'03" | | 17 | 05'10" | 01:24'13" | | 18 | 04'43" | 01:28'56" | | 19 | 04'35" | 01:33'31" | | 20 | 04'37" | 01:38'08" | | 21 | 05'01" | 01:43'09" | | 22 | 05'43" | 01:48'52" | | 23 | 05'23" | 01:54'15" | | 24 | 05'21" | 01:59'36" | | 25 | 04'37" | 02:04'13" | | 26 | 05'14" | 02:09'27" | | 27 | 07'01" | 02:16'28" | | 28 | 07'39" | 02:24'07" | | 29 | 07'52" | 02:31'59" | | 30 | 07'07" | 02:39'06" | | 31 | 07'51" | 02:46'57" | | 32 | 07'18" | 02:54'15" | | 33 | 04'40" | 02:58'55" | | 34 | 04'16" | 03:03'11" | | 35 | 04'41" | 03:07'52" | | 36 | 04'39" | 03:12'31" | | 37 | 05'16" | 03:17'47" | | 38 | 06'25" | 03:24'12" | | 39 | 04'58" | 03:29'10" | | 40 | 04'29" | 03:33'39" | | 41.0 | 04'25" | 03:37'53" |
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