|  全馬 | 03:53:33 | 05:32/km | 第176馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 03:53:33 | | 總名次 | 98 / 1501 | | 分組名次 | 28 / 391 | | 平均速度 | 05:32/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" (+06'26") | 00:55'29" (+09'31") | | 00:28'32" (+08'01") | | 00:20'31" | 00:45'58" | | 00:25'27" (+04'56") | | 00:29'02" (+08'31") | 01:05'00" (+19'02") | | 00:35'58" (+15'27") | | 00:32'15" (+11'44") | 01:01'43" (+15'45") | | 00:29'28" (+08'57") | |
日期: 2020-10-25 06:00 - 總爬升: 762 m - 地點: 宜蘭縣蘇澳鎮蘇澳港 - 平均心率: 157 - 卡路里: 2260 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'46") | 1000 / 1000 | | 2 | | 05'41" (+01'43") | 1000 / 2000 | | 3 | | 05'35" (+01'37") | 1000 / 3000 | | 4 | | 04'48" (+00'50") | 1000 / 4000 | | 5 | | 06'06" (+02'08") | 1000 / 5000 |
| 6 | | 05'27" (+01'29") | 1000 / 6000 | | 7 | | 06'00" (+02'02") | 1000 / 7000 | | 8 | | 06'46" (+02'48") | 1000 / 8000 | | 9 | | 06'16" (+02'18") | 1000 / 9000 | | 10 | | 04'00" (+00'02") | 1000 / 10000 | | 11 | | 04'12" (+00'14") | 1000 / 11000 | | 12 | | 03'58" | 1000 / 12000 | | 13 | | 03'59" (+00'01") | 1000 / 13000 | | 14 | | 04'01" (+00'03") | 1000 / 14000 | | 15 | | 04'19" (+00'21") | 1000 / 15000 | | 16 | | 05'01" (+01'03") | 1000 / 16000 | | 17 | | 05'22" (+01'24") | 1000 / 17000 | | 18 | | 04'53" (+00'55") | 1000 / 18000 | | 19 | | 05'07" (+01'09") | 1000 / 19000 | | 20 | | 05'02" (+01'04") | 1000 / 20000 | | 21 | | 05'53" (+01'55") | 1000 / 21000 | | 22 | | 05'46" (+01'48") | 1000 / 22000 | | 23 | | 06'39" (+02'41") | 1000 / 23000 | | 24 | | 06'02" (+02'04") | 1000 / 24000 | | 25 | | 04'39" (+00'41") | 1000 / 25000 | | 26 | | 05'22" (+01'24") | 1000 / 26000 | | 27 | | 07'16" (+03'18") | 1000 / 27000 | | 28 | | 07'52" (+03'54") | 1000 / 28000 | | 29 | | 07'57" (+03'59") | 1000 / 29000 | | 30 | | 07'28" (+03'30") | 1000 / 30000 | | 31 | | 07'54" (+03'56") | 1000 / 31000 | | 32 | | 08'13" (+04'15") | 1000 / 32000 | | 33 | | 05'25" (+01'27") | 1000 / 33000 | | 34 | | 05'20" (+01'22") | 1000 / 34000 | | 35 | | 05'21" (+01'23") | 1000 / 35000 | | 36 | | 05'21" (+01'23") | 1000 / 36000 | | 37 | | 05'27" (+01'29") | 1000 / 37000 | | 38 | | 06'56" (+02'58") | 1000 / 38000 | | 39 | | 05'57" (+01'59") | 1000 / 39000 | | 40 | | 05'45" (+01'47") | 1000 / 40000 | | 41 | | 06'25" (+02'27") | 881 / 40881 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 封閉蘇花公路蘇澳到東澳段 很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 159.93 km  Adidas Adizero TAKUMI SEN 5 累積 : 1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 05'41" | 00:10'26" | | 3 | 05'35" | 00:16'01" | | 4 | 04'49" | 00:20'50" | | 5 | 06'07" | 00:26'57" | | 6 | 05'28" | 00:32'25" | | 7 | 06'00" | 00:38'25" | | 8 | 06'46" | 00:45'11" | | 9 | 06'17" | 00:51'28" | | 10 | 04'01" | 00:55'29" | | 11 | 04'12" | 00:59'41" | | 12 | 03'58" | 01:03'39" | | 13 | 04'00" | 01:07'39" | | 14 | 04'02" | 01:11'41" | | 15 | 04'19" | 01:16'00" | | 16 | 05'01" | 01:21'01" | | 17 | 05'22" | 01:26'23" | | 18 | 04'54" | 01:31'17" | | 19 | 05'07" | 01:36'24" | | 20 | 05'03" | 01:41'27" | | 21 | 05'53" | 01:47'20" | | 22 | 05'47" | 01:53'07" | | 23 | 06'39" | 01:59'46" | | 24 | 06'03" | 02:05'49" | | 25 | 04'40" | 02:10'29" | | 26 | 05'22" | 02:15'51" | | 27 | 07'17" | 02:23'08" | | 28 | 07'53" | 02:31'01" | | 29 | 07'57" | 02:38'58" | | 30 | 07'29" | 02:46'27" | | 31 | 07'54" | 02:54'21" | | 32 | 08'13" | 03:02'34" | | 33 | 05'26" | 03:08'00" | | 34 | 05'20" | 03:13'20" | | 35 | 05'22" | 03:18'42" | | 36 | 05'21" | 03:24'03" | | 37 | 05'28" | 03:29'31" | | 38 | 06'56" | 03:36'27" | | 39 | 05'58" | 03:42'25" | | 40 | 05'45" | 03:48'10" | | 40.9 | 06'24" | 03:53'49" |
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