| 賽前宣言: 看風景去 賽後評分: 只有41k 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 187.48 km  Y拖四代綠色 (2號) 累積 : 1220.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'14" | 00:12'13" | | 3 | 06'05" | 00:18'18" | | 4 | 05'25" | 00:23'43" | | 5 | 06'44" | 00:30'27" | | 6 | 06'48" | 00:37'15" | | 7 | 06'39" | 00:43'54" | | 8 | 07'49" | 00:51'43" | | 9 | 06'48" | 00:58'31" | | 10 | 05'03" | 01:03'34" | | 11 | 05'21" | 01:08'55" | | 12 | 04'52" | 01:13'47" | | 13 | 04'41" | 01:18'28" | | 14 | 04'54" | 01:23'22" | | 15 | 05'47" | 01:29'09" | | 16 | 05'31" | 01:34'40" | | 17 | 05'39" | 01:40'19" | | 18 | 05'32" | 01:45'51" | | 19 | 05'53" | 01:51'44" | | 20 | 05'57" | 01:57'41" | | 21 | 06'40" | 02:04'21" | | 22 | 06'16" | 02:10'37" | | 23 | 06'20" | 02:16'57" | | 24 | 06'59" | 02:23'56" | | 25 | 05'59" | 02:29'55" | | 26 | 07'22" | 02:37'17" | | 27 | 09'44" | 02:47'01" | | 28 | 09'03" | 02:56'04" | | 29 | 10'32" | 03:06'36" | | 30 | 10'38" | 03:17'14" | | 31 | 10'23" | 03:27'37" | | 32 | 10'20" | 03:37'57" | | 33 | 07'40" | 03:45'37" | | 34 | 06'24" | 03:52'01" | | 35 | 06'20" | 03:58'21" | | 36 | 06'05" | 04:04'26" | | 37 | 07'19" | 04:11'45" | | 38 | 09'03" | 04:20'48" | | 39 | 07'34" | 04:28'22" | | 40 | 06'35" | 04:34'57" | | 41 | 06'26" | 04:41'23" | | 41.0 | 12'04" | 04:41'44" |
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