|  全馬 | 04:50:21 | 06:52/km | 第29馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 04:50:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'39" (+07'38") | 01:11'48" (+13'42") | | 00:37'09" (+10'08") | | 00:27'01" | 00:58'06" | | 00:31'05" (+04'04") | | 00:38'27" (+11'26") | 01:24'22" (+26'16") | | 00:45'55" (+18'54") | | 00:37'20" (+10'19") | 01:08'43" (+10'37") | | 00:31'23" (+04'22") | |
日期: 2020-10-25 06:01 - 總爬升: 806 m - 平均心率: 167 - 卡路里: 1870 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+02'20") | 1000 / 1000 | | 2 | | 06'56" (+02'02") | 1000 / 2000 | | 3 | | 07'13" (+02'19") | 1000 / 3000 | | 4 | | 05'40" (+00'46") | 1000 / 4000 | | 5 | | 07'32" (+02'38") | 1000 / 5000 |
| 6 | | 06'58" (+02'04") | 1000 / 6000 | | 7 | | 07'02" (+02'08") | 1000 / 7000 | | 8 | | 09'33" (+04'39") | 1000 / 8000 | | 9 | | 08'13" (+03'19") | 1000 / 9000 | | 10 | | 05'22" (+00'28") | 1000 / 10000 | | 11 | | 06'02" (+01'08") | 1000 / 11000 | | 12 | | 04'54" | 1000 / 12000 | | 13 | | 05'26" (+00'32") | 1000 / 13000 | | 14 | | 04'54" | 1000 / 14000 | | 15 | | 05'42" (+00'48") | 1000 / 15000 | | 16 | | 05'53" (+00'59") | 1000 / 16000 | | 17 | | 05'56" (+01'02") | 1000 / 17000 | | 18 | | 06'00" (+01'06") | 1000 / 18000 | | 19 | | 06'39" (+01'45") | 1000 / 19000 | | 20 | | 06'34" (+01'40") | 1000 / 20000 | | 21 | | 07'38" (+02'44") | 1000 / 21000 | | 22 | | 06'52" (+01'58") | 1000 / 22000 | | 23 | | 07'41" (+02'47") | 1000 / 23000 | | 24 | | 09'19" (+04'25") | 1000 / 24000 | | 25 | | 06'54" (+02'00") | 1000 / 25000 | | 26 | | 08'47" (+03'53") | 1000 / 26000 | | 27 | | 09'35" (+04'41") | 1000 / 27000 | | 28 | | 08'35" (+03'41") | 1000 / 28000 | | 29 | | 08'55" (+04'01") | 1000 / 29000 | | 30 | | 10'01" (+05'07") | 1000 / 30000 | | 31 | | 09'39" (+04'45") | 1000 / 31000 | | 32 | | 09'51" (+04'57") | 1000 / 32000 | | 33 | | 06'45" (+01'51") | 1000 / 33000 | | 34 | | 05'30" (+00'36") | 1000 / 34000 | | 35 | | 05'32" (+00'38") | 1000 / 35000 | | 36 | | 05'38" (+00'44") | 1000 / 36000 | | 37 | | 06'48" (+01'54") | 1000 / 37000 | | 38 | | 07'03" (+02'09") | 1000 / 38000 | | 39 | | 06'44" (+01'50") | 1000 / 39000 | | 40 | | 05'08" (+00'14") | 1000 / 40000 | | 41 | | 06'09" (+01'15") | 1000 / 41000 | | 42 | | 05'29" (+00'35") | 222 / 41222 |
賽後評分: 值得推薦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 248.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'57" | 00:14'11" | | 3 | 07'13" | 00:21'24" | | 4 | 05'41" | 00:27'05" | | 5 | 07'34" | 00:34'39" | | 6 | 06'57" | 00:41'36" | | 7 | 07'02" | 00:48'38" | | 8 | 10'03" | 00:58'41" | | 9 | 07'45" | 01:06'26" | | 10 | 05'22" | 01:11'48" | | 11 | 06'02" | 01:17'50" | | 12 | 04'55" | 01:22'45" | | 13 | 05'27" | 01:28'12" | | 14 | 04'54" | 01:33'06" | | 15 | 05'43" | 01:38'49" | | 16 | 05'53" | 01:44'42" | | 17 | 05'57" | 01:50'39" | | 18 | 06'01" | 01:56'40" | | 19 | 06'39" | 02:03'19" | | 20 | 06'35" | 02:09'54" | | 21 | 07'38" | 02:17'32" | | 22 | 06'53" | 02:24'25" | | 23 | 07'41" | 02:32'06" | | 24 | 09'20" | 02:41'26" | | 25 | 06'55" | 02:48'21" | | 26 | 08'47" | 02:57'08" | | 27 | 09'36" | 03:06'44" | | 28 | 08'36" | 03:15'20" | | 29 | 08'55" | 03:24'15" | | 30 | 10'01" | 03:34'16" | | 31 | 09'39" | 03:43'55" | | 32 | 09'52" | 03:53'47" | | 33 | 06'46" | 04:00'33" | | 34 | 05'30" | 04:06'03" | | 35 | 05'33" | 04:11'36" | | 36 | 05'39" | 04:17'15" | | 37 | 06'48" | 04:24'03" | | 38 | 07'03" | 04:31'06" | | 39 | 06'45" | 04:37'51" | | 40 | 05'08" | 04:42'59" | | 41 | 06'09" | 04:49'08" | | 41.2 | 05'28" | 04:50'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
