| 賽前宣言: 賽後評分: 很棒的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 501.29 km  母子鱷 舒壓夾腳拖 累積 : 6102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'22" | 00:12'28" | | 3 | 06'23" | 00:18'51" | | 4 | 05'41" | 00:24'32" | | 5 | 06'19" | 00:30'51" | | 6 | 06'44" | 00:37'35" | | 7 | 06'36" | 00:44'11" | | 8 | 06'57" | 00:51'08" | | 9 | 07'04" | 00:58'12" | | 10 | 05'01" | 01:03'13" | | 11 | 04'52" | 01:08'05" | | 12 | 04'53" | 01:12'58" | | 13 | 04'55" | 01:17'53" | | 14 | 04'49" | 01:22'42" | | 15 | 05'04" | 01:27'46" | | 16 | 05'32" | 01:33'18" | | 17 | 05'37" | 01:38'55" | | 18 | 05'29" | 01:44'24" | | 19 | 05'34" | 01:49'58" | | 20 | 05'35" | 01:55'33" | | 21 | 05'48" | 02:01'21" | | 22 | 06'04" | 02:07'25" | | 23 | 06'08" | 02:13'33" | | 24 | 06'13" | 02:19'46" | | 25 | 05'22" | 02:25'08" | | 26 | 05'33" | 02:30'41" | | 27 | 07'00" | 02:37'41" | | 28 | 08'02" | 02:45'43" | | 29 | 08'10" | 02:53'53" | | 30 | 08'33" | 03:02'26" | | 31 | 08'28" | 03:10'54" | | 32 | 07'46" | 03:18'40" | | 33 | 05'53" | 03:24'33" | | 34 | 05'17" | 03:29'50" | | 35 | 05'19" | 03:35'09" | | 36 | 05'24" | 03:40'33" | | 37 | 05'27" | 03:46'00" | | 38 | 05'52" | 03:51'52" | | 39 | 05'31" | 03:57'23" | | 40 | 05'27" | 04:02'50" | | 40.3 | 04'59" | 04:04'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:04:25 | 05:47/km | 第127馬
新竹
留言 
展開計圈分析
