|  全馬 | 04:40:08 | 06:38/km | 第25馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 04:40:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" (+04'39") | 01:06'02" (+07'47") | | 00:33'53" (+06'23") | | 00:27'30" | 00:58'15" | | 00:30'45" (+03'15") | | 00:35'32" (+08'02") | 01:22'28" (+24'13") | | 00:46'56" (+19'26") | | 00:38'47" (+11'17") | 01:07'43" (+09'28") | | 00:28'56" (+01'26") | |
日期: 2020-10-25 06:00 - 總爬升: 1036 m - 平均心率: 148 - 卡路里: 1864 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'06") | 1000 / 1000 | | 2 | | 06'30" (+01'24") | 1000 / 2000 | | 3 | | 06'22" (+01'16") | 1000 / 3000 | | 4 | | 05'40" (+00'34") | 1000 / 4000 | | 5 | | 07'24" (+02'18") | 1000 / 5000 |
| 6 | | 06'53" (+01'47") | 1000 / 6000 | | 7 | | 06'50" (+01'44") | 1000 / 7000 | | 8 | | 07'57" (+02'51") | 1000 / 8000 | | 9 | | 06'59" (+01'53") | 1000 / 9000 | | 10 | | 05'11" (+00'05") | 1000 / 10000 | | 11 | | 05'20" (+00'14") | 1000 / 11000 | | 12 | | 05'16" (+00'10") | 1000 / 12000 | | 13 | | 05'45" (+00'39") | 1000 / 13000 | | 14 | | 05'06" | 1000 / 14000 | | 15 | | 06'01" (+00'55") | 1000 / 15000 | | 16 | | 06'05" (+00'59") | 1000 / 16000 | | 17 | | 06'04" (+00'58") | 1000 / 17000 | | 18 | | 05'47" (+00'41") | 1000 / 18000 | | 19 | | 06'31" (+01'25") | 1000 / 19000 | | 20 | | 06'15" (+01'09") | 1000 / 20000 | | 21 | | 08'02" (+02'56") | 1000 / 21000 | | 22 | | 06'46" (+01'40") | 1000 / 22000 | | 23 | | 08'05" (+02'59") | 1000 / 23000 | | 24 | | 07'25" (+02'19") | 1000 / 24000 | | 25 | | 05'12" (+00'06") | 1000 / 25000 | | 26 | | 08'58" (+03'52") | 1000 / 26000 | | 27 | | 09'16" (+04'10") | 1000 / 27000 | | 28 | | 09'25" (+04'19") | 1000 / 28000 | | 29 | | 10'21" (+05'15") | 1000 / 29000 | | 30 | | 08'52" (+03'46") | 1000 / 30000 | | 31 | | 10'29" (+05'23") | 1000 / 31000 | | 32 | | 10'33" (+05'27") | 1000 / 32000 | | 33 | | 06'14" (+01'08") | 1000 / 33000 | | 34 | | 06'07" (+01'01") | 1000 / 34000 | | 35 | | 05'20" (+00'14") | 1000 / 35000 | | 36 | | 05'27" (+00'21") | 1000 / 36000 | | 37 | | 06'08" (+01'02") | 1000 / 37000 | | 38 | | 06'28" (+01'22") | 1000 / 38000 | | 39 | | 05'37" (+00'31") | 1000 / 39000 | | 40 | | 05'14" (+00'08") | 1000 / 40000 | | 41 | | 05'32" (+00'26") | 1000 / 41000 | | 42 | | 04'35" | 26 / 41026 |
賽後評分: 賽道有山有海、景觀優美，交管很好、補給普普無特色 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
10月累積里程 : 437.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'30" | 00:12'41" | | 3 | 06'23" | 00:19'04" | | 4 | 05'40" | 00:24'44" | | 5 | 07'25" | 00:32'09" | | 6 | 06'54" | 00:39'03" | | 7 | 06'50" | 00:45'53" | | 8 | 07'57" | 00:53'50" | | 9 | 07'00" | 01:00'50" | | 10 | 05'12" | 01:06'02" | | 11 | 05'20" | 01:11'22" | | 12 | 05'16" | 01:16'38" | | 13 | 05'46" | 01:22'24" | | 14 | 05'07" | 01:27'31" | | 15 | 06'01" | 01:33'32" | | 16 | 06'06" | 01:39'38" | | 17 | 06'05" | 01:45'43" | | 18 | 05'47" | 01:51'30" | | 19 | 06'31" | 01:58'01" | | 20 | 06'16" | 02:04'17" | | 21 | 08'02" | 02:12'19" | | 22 | 06'47" | 02:19'06" | | 23 | 08'05" | 02:27'11" | | 24 | 07'25" | 02:34'36" | | 25 | 05'13" | 02:39'49" | | 26 | 08'59" | 02:48'48" | | 27 | 09'16" | 02:58'04" | | 28 | 09'26" | 03:07'30" | | 29 | 10'22" | 03:17'52" | | 30 | 08'53" | 03:26'45" | | 31 | 10'30" | 03:37'15" | | 32 | 10'34" | 03:47'49" | | 33 | 06'15" | 03:54'04" | | 34 | 06'08" | 04:00'12" | | 35 | 05'20" | 04:05'32" | | 36 | 05'27" | 04:10'59" | | 37 | 06'09" | 04:17'08" | | 38 | 06'29" | 04:23'37" | | 39 | 05'37" | 04:29'14" | | 40 | 05'14" | 04:34'28" | | 41 | 05'33" | 04:40'01" | | 41.0 | 04'21" | 04:40'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
