| 賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 666.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'12" | 00:09'58" | | 3 | 05'08" | 00:15'06" | | 4 | 04'24" | 00:19'30" | | 5 | 05'29" | 00:24'59" | | 6 | 05'36" | 00:30'35" | | 7 | 05'22" | 00:35'57" | | 8 | 05'55" | 00:41'52" | | 9 | 05'56" | 00:47'48" | | 10 | 04'16" | 00:52'04" | | 11 | 04'05" | 00:56'09" | | 12 | 04'24" | 01:00'33" | | 13 | 04'01" | 01:04'34" | | 14 | 04'03" | 01:08'37" | | 15 | 04'32" | 01:13'09" | | 16 | 04'47" | 01:17'56" | | 17 | 05'06" | 01:23'02" | | 18 | 04'54" | 01:27'56" | | 19 | 04'54" | 01:32'50" | | 20 | 04'55" | 01:37'45" | | 21 | 05'54" | 01:43'39" | | 22 | 05'30" | 01:49'09" | | 23 | 06'00" | 01:55'09" | | 24 | 06'08" | 02:01'17" | | 25 | 04'53" | 02:06'10" | | 26 | 05'23" | 02:11'33" | | 27 | 07'31" | 02:19'04" | | 28 | 07'30" | 02:26'34" | | 29 | 07'49" | 02:34'23" | | 30 | 06'55" | 02:41'18" | | 31 | 07'52" | 02:49'10" | | 32 | 08'13" | 02:57'23" | | 33 | 08'30" | 03:05'53" | | 34 | 07'24" | 03:13'17" | | 35 | 06'10" | 03:19'27" | | 36 | 05'21" | 03:24'48" | | 37 | 06'57" | 03:31'45" | | 38 | 07'35" | 03:39'20" | | 39 | 10'48" | 03:50'08" | | 40 | 08'27" | 03:58'35" | | 41 | 05'38" | 04:04'13" | | 41.6 | 05'12" | 04:07'09" |
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