| 賽前宣言: 加油 賽後評分: 天氣好補給佳(有米露) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 112.90 km  adidas UltraBOOST 19 U 累積 : 2138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 06'57" | 00:14'52" | | 3 | 05'24" | 00:20'16" | | 4 | 07'03" | 00:27'19" | | 5 | 06'34" | 00:33'53" | | 6 | 06'23" | 00:40'16" | | 7 | 07'33" | 00:47'49" | | 8 | 07'09" | 00:54'58" | | 9 | 05'16" | 01:00'14" | | 10 | 05'32" | 01:05'46" | | 11 | 05'03" | 01:10'49" | | 12 | 05'24" | 01:16'13" | | 13 | 05'42" | 01:21'55" | | 14 | 05'44" | 01:27'39" | | 15 | 05'49" | 01:33'28" | | 16 | 05'45" | 01:39'13" | | 17 | 05'34" | 01:44'47" | | 18 | 06'33" | 01:51'20" | | 19 | 06'07" | 01:57'27" | | 20 | 06'37" | 02:04'04" | | 21 | 06'34" | 02:10'38" | | 22 | 06'10" | 02:16'48" | | 23 | 07'06" | 02:23'54" | | 24 | 05'59" | 02:29'53" | | 25 | 07'27" | 02:37'20" | | 26 | 07'57" | 02:45'17" | | 27 | 08'13" | 02:53'30" | | 28 | 08'09" | 03:01'39" | | 29 | 11'05" | 03:12'44" | | 30 | 08'52" | 03:21'36" | | 31 | 09'22" | 03:30'58" | | 32 | 07'43" | 03:38'41" | | 33 | 06'28" | 03:45'09" | | 34 | 07'24" | 03:52'33" | | 35 | 07'08" | 03:59'41" | | 36 | 08'37" | 04:08'18" | | 37 | 07'58" | 04:16'16" | | 38 | 08'05" | 04:24'21" | | 39 | 07'41" | 04:32'02" | | 40 | 07'10" | 04:39'12" | | 40.3 | 13'42" | 04:43'37" |
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